For many people, psychiatric treatment might conjure an image that feels extreme, of hospital beds or locked units or needing to put your whole life…
We’ve all been there—staring at a decision that feels way too big, wondering if we’re about to make a huge mistake. Whether it’s choosing between…
Growing old doesn’t mean growing alone — yet for many seniors, depression goes unnoticed and untreated. While sadness is often seen as a normal part…
Welcome to my Wednesday series for November, where we’ll cover all you need to know about the psychology of intimate relationships and how to use…
Feeling watched, targeted, or deceived can be terrifying—especially when there’s no solid evidence. Paranoia describes patterns of intense mistrust or belief that others intend harm.…
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” Let’s unpack this…
Ever wonder how some psychologists manage to build steady, meaningful careers while others burn out before they even finish licensure hours? It’s not just about…
Students today face more pressure than ever. Between academic expectations, social media, family stress, and global events, many are struggling to stay focused and emotionally…
Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology. We cover what it means to have a…
You’ve consumed stimulants and depressants throughout your life, often without understanding their opposing impacts. When you drink coffee, your nervous system accelerates; with alcohol, it…
Let’s talk about shaping behavior in the classroom, using social learning as our approach. Walk into any classroom at 9:00 a.m., and you’ll find students…
Let’s talk about using attachment theory to understand friendships, particularly those we form in college or higher ed. We’ve all read books and watched movies…
This article on psychospirituality is going to be particularly relevant to those of you who have participated in my coaching or classes and those who’ve…
If you think that a profile pic in your dating app is insignificant – we’re here to change your mind. According to Flure, 90% of…
Living with chronic pain is more than just a physical struggle; it deeply affects mental well-being. When pain persists over time, it can lead to…
Surviving cancer is about finding a way to adapt to a new reality, which presents an emotional burden that many aren’t prepared for. In fact,…
Ever wondered why some people release stored trauma quickly, while others struggle for years? Is it simply personality, or is there something deeper at work? …
How Simple Breathing Techniques Can Help You Calm Your Mind and Body When we think of breathing techniques, we probably imagine something very complex, such…
Anxiety is difficult to deal with, as are the ups and downs of anxiety recovery. It’s a challenging road, filled with setbacks and pitfalls, but…
Psychology is more than a subject of study. It is a tool that shapes thoughts, behaviors, and relationships. A deeper understanding of it can improve…
In this article, we cover the extremely important topic of negative self-talk and depression: how they are linked, the power of negative self-talk in maintaining…
Let’s discuss the benefits of silence in relationships. There’s a long-held belief that couples who don’t talk to each other are at risk of drifting…
Let’s talk about the principles of how to live fearlessly. We’re going to discuss many facets of fear and how it operates in our life,…
Let’s discuss how to create a peaceful workplace. In high-pressure careers, stress is inevitable. Deadlines, workplace conflicts, and constant demands can create an overwhelming environment…
Let’s discuss reframing negative self-talk, using a method I call awareness first. In other articles, we’ve spoken about what negative self-talk is and given many…
In this article, I want to explain how to forge success from nowhere. I’ll share a method I’ve used many times, sometimes knowingly, sometimes unknowingly,…
Here are 10+ ultra-common examples of negative self-talk. I hope that reading these general examples helps you to identify your own negative self-talk patterns and…
Let’s discuss the topic of money and mindset. I want you to realise that our relationship with money is deeply psychological and subjective. When discussing…
Let’s talk about negative self-talk: what it is, how it affects us, how to become aware of it, and how to detach from it. If…
In this article, I want to talk about the Enneagram as a tool for ourselves and clients. What I’ve come to appreciate is that the…
In this article we’ll cover the key Joseph Campbell archetypes that appear in the Hero’s Journey. After studying the Hero’s Journey and observing how it…
What is the Enneagram 9w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
First impressions are powerful. From the moment we meet someone, our minds instinctively evaluate them based on a handful of traits, like facial shape, voice,…
What is the Enneagram 9w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 8w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s discuss the Threshold Guardian archetype and its significance in our personal lives. This archetype appears in many stories and myths from across the ages…
What is the Enneagram 8w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 7w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 7w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at subtle body energy, particularly the nine systems that comprise the subtle body. The idea of subtle body energy might seem far-fetched to…
What is the Enneagram 6w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at the Enneagram Gut Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
What is the Enneagram 6w5 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at the Enneagram Head Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
In this article, we’ll look at the Healer archetype. I’ve talked about archetypes in many other articles, but to reiterate: an archetype is a kind…
Let’s look at the Enneagram Heart Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
What is the Enneagram 5w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
The persona and shadow are two fundamental aspects of our personality. I love this topic, and I’ve made a lot of effort to explain this…
Let’s look at the Self archetype, one of the central concepts in Carl Jung’s theory of archetypes and the unconscious, and a deeply inspiring one…
What is the Enneagram 5w4 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…