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# Deep Psychology

Psychospiritual Transformation

## Sitemaps

- [XML Sitemap](https://deep-psychology.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Unified Mindfulness: The Key Concepts & Practices](https://deep-psychology.com/unified-mindfulness/) - If you're a meditation newbie, unified mindfulness gives you a rock-solid foundation in meditation. For veterans, it brings much-needed precision and clarity.
- [The Furnace of Intimate Relationships](https://deep-psychology.com/the-furnace-of-intimate-relationships/) - Welcome to my Wednesday series for November, where we'll cover all you need to know about the psychology of intimate relationships and how to use them to master your self-awareness and communication skills.
- [What Is Paranoia? Signs, Causes, and When to Seek Help](https://deep-psychology.com/what-is-paranoia/) - Feeling watched, targeted, or deceived can be terrifying—especially when there’s no solid evidence. Paranoia describes patterns of intense mistrust or belief that others intend harm. It can range from fleeting suspicious thoughts to fixed, unshakeable beliefs (delusions). In everyday language people say “I’m paranoid,” but clinically the term points to specific symptoms that deserve careful,
- [Ken Wilber's 12 Levels Of Consciousness](https://deep-psychology.com/ken-wilber-levels-of-consciousness/) - What are the levels of consciousness proposed by Ken Wilber in integral theory? Let's look at the twelve levels and their defining characteristics.
- [The Lines of Development According to Ken Wilber](https://deep-psychology.com/lines-of-development/) - The lines of development is the study of our many intelligences, and studying Ken Wilber's take on them will blow open your view of human psychology.
- [6 Personality Typology Systems: Unlock Your Inner Self](https://deep-psychology.com/personality-typology-systems/) - The wonderful world of personality typology systems, inc Myers–Briggs, Enneagram, astrology and more. Get a compelling snapshot of your personality and traits.
- [Susanne Cook-Greuter & Her Insights Into The Ego](https://deep-psychology.com/cook-greuter/) - Let's look at Cook-Greuter's research into ego. It turns out that the ego is not rigid and fixed as is commonly thought: it's subject to levels of growth.
- [The 9 Stages of Ego Development Explained](https://deep-psychology.com/the-9-stages-of-ego-development/) - What is the ego? We often think of the ego as our selfish side or lower self. Here I reveal the 9 stages of ego development – ego isn't fixed, it's a process.
- [These 5 Common Limiting Beliefs Are Destroying Your Life](https://deep-psychology.com/common-limiting-beliefs/) - Let's learn the 5 most common limiting beliefs and how they destroy your life. Learn these limiting beliefs, why they're sneaky and pernicious, and what to do.
- [Practicality vs Passion](https://deep-psychology.com/practicality-vs-passion/) - Let's talk about the topic of practicality vs passion. Do we really have to choose one or the other in our career life? I don't want to just take a position and trot out scientific studies to back up my point. There is plenty of evidence to support the importance of both practicality and passion.
- [Spiral Dynamics Test – Which Stage Are You At?](https://deep-psychology.com/spiral-dynamics-test/) - Let's test for your dominant stage using this Spiral Dynamics test, giving exquisite insight into your hidden values and motivations.
- [What Is Spiral Dynamics Stage Red?](https://deep-psychology.com/what-is-spiral-dynamics-stage-red/) - Let's look at the values, psychology and behaviour of another crucial stage in the Spiral Dynamics model, stage Red: the most egocentric stage of the lot.
- [Spiral Dynamics Stage Green: The Good and The Bad](https://deep-psychology.com/spiral-dynamics-stage-green-good-and-bad/) - The good and bad of Spiral Dynamics Stage Green. Let's skillfully embody Stage Green, incorporating what's healthy while sidestepping the unhealthy.
- [Integral Spirituality: 4-Part Series](https://deep-psychology.com/integral-spirituality/) - Episode 1: Introduction to Integral Spirituality The first episode in my series on Integral Spirituality, where we learn about this fascinating stage of spiritual development that is currently emerging. Today, we cover the most essential points, including when integral spirituality appears in individuals and society, how it relates to evolution, how it differs from the
- [What Is Spiral Dynamics Stage Turquoise?](https://deep-psychology.com/what-is-spiral-dynamics-stage-turquoise/) - Here we cover everything you need to know about Spiral Dynamics Stage Turquoise: our worldview, values, psychology and behaviour at this stage.
- [Ken Wilber & Spiral Dynamics](https://deep-psychology.com/ken-wilber-spiral-dynamics/) - In this article, we look at Ken Wilber and his views on Spiral Dynamics, which are complex and have evolved over the years. If you're a Spiral Dynamics junkie, you'll love diving in to the minutiae and nuances of this topic. In summary, Ken Wilber has respect for Spiral Dynamics as a system of stages
- [Why to Avoid Spiritual Paraphernalia](https://deep-psychology.com/spiritual-paraphernalia/) - Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress in this work. In short, if you get lost in paraphernalia related to yoga, the East, or anything else, you are selling yourself way short of your capabilities and missing
- [Spiral Dynamics For Newbies](https://deep-psychology.com/what-is-spiral-dynamics/) - Spiral Dynamics iluminates the stages of complexity and growth in humans. Here you'll learn the 8 stages,the model's key insights, and test your own stage.
- [The AQAL Model Explained](https://deep-psychology.com/what-is-aqal/) - Keen to dive into Ken Wilber's work, including Integral Theory & AQAL, and understand its implications for your personal life and understanding of life itself?
- [How to Embody Stages Teal and Turquoise](https://deep-psychology.com/stage-teal-turquoise/) - Integral Consciousness is not an end, but a means, a practice. And the six practices we look at today will assist you in your own consciousness project.
- [Who Is Ken Wilber?](https://deep-psychology.com/ken-wilber/) - In this article, we discuss Ken Wilber and his integral theory. We've chosen five of the best insights into human development and growth from Wilber's work.
- [Ken Wilber Fundamentals: The Four Quadrants For Newbies](https://deep-psychology.com/ken-wilber-four-quadrants/) - The Four Quadrants are one of the 5 pillars of Integral Theory, created by Ken Wilber. These are four vital ingredients in any comprehensive perspective.
- [The 5 Stages of Meditation Unpacked](https://deep-psychology.com/the-stages-of-meditation/) - In this article I sift out the essentials of another area of the work of Ken Wilber: the stages of meditation and the states of consciousness underlying them.
- [The Spiritual Levels of Consciousness](https://deep-psychology.com/spiritual-levels-of-consciousness/) - We're about to travel forward in time and glimpse what could be the future of humanity, using the levels of consciousness as presented by Ken Wilber.
- [Let's Bust These 4 Damaging Meditation Myths](https://deep-psychology.com/meditation-myths/) - It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice. In fact, they will prevent you reaching deep territory with
- [Stages of Faith: Learn James Fowler's 7 Stages](https://deep-psychology.com/stages-of-faith-james-fowler/) - The stages of faith development found by James Fowler have revolutionised faith and religion. They're crucial for personal development and understanding faith.
- [The 3 Different Learning Styles – With a Twist](https://deep-psychology.com/learning-styles/) - A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence, one of which is our learning style. Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obsessive. Together they exhibit the three learning styles you want to avoid, and
- [Progressive Spirituality: Episode](https://deep-psychology.com/progressive-spirituality/) - In the final episode of this series, we discuss progressive spirituality, one of the main levels of spirituality active in the world today, and one that you have likely experienced. By learning about it you will have a much deeper grasp of your spiritual life and human spiritual development.
- [The Warrior Archetype: Key Traits + Shadows](https://deep-psychology.com/warrior-archetype/) - Let's look at the Warrior archetype, one of the four main masculine archetypes, along with the Magician, Lover and King.
- [The Four Mature Male Archetypes](https://deep-psychology.com/the-four-male-archetypes/) - Let's tie together this series on the King, Warrior, Lover and Magician by looking at a summary of these male archetypes and discussing their larger context.
- [What is Spiral Dynamics Stage Yellow?](https://deep-psychology.com/what-is-spiral-dynamics-stage-yellow/) - The emergence, psychology, worldview, values and behaviour characteristic of Spiral Dynamics Stage Yellow: the 7th level in the Spiral Dynamics model.
- [Secular Spirituality Explained](https://deep-psychology.com/secular-spirituality/) - Let's continue with the levels of spirituality, covering the second major stage, called Secular Spirituality. Steve McIntosh calls this "aspirituality" because it is defined by its denial of the reality of anything transcendent.
- [Understand the Conscious and Subconscious Minds](https://deep-psychology.com/conscious-and-subconscious-mind/) - What are the conscious and subconscious minds? How do they relate to one another, and why is it crucial to know about them?
- [How to Take Care of Your Mental Health When Dealing with Chronic Pain](https://deep-psychology.com/how-to-take-care-of-your-mental-health-when-dealing-with-chronic-pain/) - Living with chronic pain is more than just a physical struggle; it deeply affects mental well-being. When pain persists over time, it can lead to frustration, exhaustion, and feelings of hopelessness. Experts suggest that there’s a strong connection between chronic pain and depression. This type of pain, which lasts for months, can interfere with your
- [These Mindfulness Methods Can Help Assuage Grief](https://deep-psychology.com/these-mindfulness-methods-can-help-assuage-grief/) - In the shadow of loss, finding peace may seem like a distant promise. Mindfulness offers a gentle pathway through the maze of grief, providing tools to engage with our deepest sorrows constructively. By turning toward our pain with intention and care, we can uncover a more compassionate approach to healing. In this article, we’ll go
- [You Are Not Your Thoughts: Episode](https://deep-psychology.com/you-are-not-your-thoughts/) - You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.
- [Managing the Emotional Impact of Cancer Recovery](https://deep-psychology.com/managing-the-emotional-impact-of-cancer-recovery/) - Surviving cancer is about finding a way to adapt to a new reality, which presents an emotional burden that many aren’t prepared for. In fact, navigating this new lease on life can be just as challenging as treatment. It becomes very real, very fast, that although there’s recovery, there will be no going back. Reclaiming
- [On Releasing Stored Trauma](https://deep-psychology.com/releasing-stored-trauma/) - Ever wondered why some people release stored trauma quickly, while others struggle for years? Is it simply personality, or is there something deeper at work? The fact is, emotional recovery is more complex than it seems and is shaped by various factors that are worth exploring. Today, let’s find out why some people heal faster
- [The Rising Need for Mental Health Support in Schools](https://deep-psychology.com/the-rising-need-for-mental-health-support-in-schools/) - Students today face more pressure than ever. Between academic expectations, social media, family stress, and global events, many are struggling to stay focused and emotionally well. Teachers and school staff are often the first to notice when something’s wrong, but they’re not always equipped to provide the help students need. Anxiety, depression, trauma, and behavioral
- [Tips for Building a Long-Term Career in Psychology](https://deep-psychology.com/tips-for-building-a-long-term-career-in-psychology/) - Ever wonder how some psychologists manage to build steady, meaningful careers while others burn out before they even finish licensure hours? It’s not just about who’s smarter or more qualified. Psychology is a rewarding field, but it’s also one that demands patience, flexibility, and an ability to play the long game. In this blog, we
- [“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”](https://deep-psychology.com/everyone-seems-to-have-a-clear-idea-of-how-other-people-should-lead-their-lives-but-none-about-his-or-her-own/) - “Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” Let's unpack this powerful quote from Paulo Coelho.
- [Always Take The Sacred Pause](https://deep-psychology.com/always-take-the-sacred-pause/) - We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days. Here we discuss a crucial technique for interacting with others, particularly in challenging situations: the sacred pause.
- [Traditional Spirituality Understood](https://deep-psychology.com/traditional-spirituality/) - Today we explore the traditional level of spirituality. Though this level has shaped society for millennia, it is facing rapid decline in the West. This is organized religion—think Christianity, Islam, Judaism— and is rooted in mythic-literal belief. It is conservative, ritual-driven, and community-focused, teaches black-and-white morality, divine judgment, and salvation. While fostering devotion, guidance, and
- [Integrating Your Shadow: Four Best Techniques](https://deep-psychology.com/integrating-shadow/) - Let's talk about integrating the shadow and my three favourite techniques for doing so. Unfortunately, I find much of the information available regarding the shadow to be limited, naive or oversimplified. So, we'll look at the subject of the shadow and integrating it from a deep and wide perspective. I’ve tried four methods to uncover
- [The Integral Worldview](https://deep-psychology.com/the-integral-worldview/) - Let's continue this Worldviews series with an in-depth look at the Integral worldview. Though this isn't one of the main worldviews currently active in the world, developmental psychology suggests that this is the following stage of individual human development, and leading thinkers in the integral philosophy movement are witnessing its gradual emergence at a cultural
- [Have a Bias Towards Action: Episode](https://deep-psychology.com/bias-towards-action/) - In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must have a bias towards action over everything else, no matter what we are trying to improve in our lives.
- [How to Meditate Properly: Episode](https://deep-psychology.com/how-to-meditate-properly/) - Let's discuss how to meditate properly, because in my opinion there is a lot of poor meditation instruction out there. We start , we discuss the myths behind meditation. In the Meditation Myths mini-series on my podcast, we bust the top myths that jeopardise long-term committed practice and learn how to overcome them. Myth 1: link
- [The Enneagram Explained - Episode](https://deep-psychology.com/the-enneagram-explained/) - Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology. We cover what it means to have a personality type and how we can use this knowledge to deepen our understanding of self and others.
- [Self-Study: The Top Pros & Cons](https://deep-psychology.com/self-study/) - The top pros and cons of self-study and how to overcome its downsides. If you want to be a successful at this form of learning, this article is for you.
- [The U Ba Khin Meditation Method: All You Need to Know](https://deep-psychology.com/u-ba-khin/) - We'll cover everything you need to know to start practicing U Ba Khin Vipassanna meditation, including definitions, key terminology, goals, and the four phase.
- [What is Shadow Work: 4 Powerful Methods](https://deep-psychology.com/what-is-shadow-work/) - Let's look at how to do shadow work for anger. These methods have all proved useful and helped me taste greater joy, freedom and fullness..
- [Learn Breathing Techniques to Boost Your Well-Being](https://deep-psychology.com/learn-breathing-techniques-to-boost-your-well-being/) - Breathing exercises are a powerful strategy that can make you calmer and more resilient. Want to explore these strategies and learn how to use them? This article will show you how to do it — visit to explore!
- [How to Meditate Effectively](https://deep-psychology.com/how-to-meditate-effectively/) - Let's talk about how to meditate effectively. It’s my humble opinion that as in any other pursuit, meditation progress is guaranteed so long as you have the right method and are persistent with it. Unfortunately, many people who come to me to learn meditation report not making progress with it, even people who’ve been meditating
- [The Key Benefits of Morning Meditation](https://deep-psychology.com/benefits-of-morning-meditation/) - Let's dive into the five top benefits of morning meditation. Though this isn't a different kind of meditation, the challenges and opportunities are different.
- [Mindfulness Training: 7 Everyday Practices](https://deep-psychology.com/mindfulness-training/) - This guide introduces seven practical ways to weave mindfulness into everyday activities to promote a richer experience of life and boost mind fitness.
- [The Incredible Benefits of Vipassana Meditation](https://deep-psychology.com/the-benefits-of-vipassana-meditation/) - Let's talk about the benefits of vipassana meditation, using my direct experience of them, and with plenty of inspiring practical examples.
- [The Science Behind Meditation (In Beginners)](https://deep-psychology.com/science-behind-meditation/) - Let's look at the science behind meditation and the benefits and effects it reveals in beginners. Top-quality science now conclusively proves its power.
- [The Meaning of Easter Eggs (Deep!)](https://deep-psychology.com/meaning-easter-eggs/) - Let's discuss the meaning of Easter eggs, since we're getting close to the annual Christian festival. I want you to realise that Easter eggs aren't just fun gimmicks for children: they actually point to the deep truths that are at the core of Christ's teachings. And, though most proponents of the Christian faith won't tell
- [Advanced Meditation & Its Stunning Power](https://deep-psychology.com/advanced-meditation/) - Let's look at the science of advanced meditation using studies on long-term and yogi-level meditators and what science reveals about them.
- [Why Meditation Doesn't Relax Your Mind](https://deep-psychology.com/relax-your-mind/) - Let's discuss why meditation doesn't calm your mind or relax you. We'll then cover how to skillfully and mindfully work with calm and relaxation.
- [Unpacking the Enneagram 9w1 Type](https://deep-psychology.com/enneagram-9w1/) - What is the Enneagram 9w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but are blends of two adjacent types. The 9w1 is a blend of the Enneagram 9 and
- [Progressive Christianity Explained](https://deep-psychology.com/progressive-christianity/) - In this article, I want to give my take on progressive Christianity and how it is likely to differ from the Christianity that has predominated throughout much of the last two or three thousand years of history. My predictions and conclusions are based on my extensive study of developmental psychology, cultural and societal evolution, meditation
- [The Birth of Jesus & Its Meaning](https://deep-psychology.com/the-birth-of-jesus/) - In this article, I want to discuss the meaning of the birth of Jesus from post-rational, mystical perspective, along with how this perspective both includes and transcends the typical interpretations of this all-important Christian icon. This is part of my series of articles on Christmas, in which I'm attempting to convey the joyous, buoyant, non-Mythic,
- [Meditation Techniques for Focus](https://deep-psychology.com/meditation-techniques-for-focus/) - The effects of meditation techniques for Focus have been known since antiquity, and science is now verifying them.
- [The Subtle Body Unpacked](https://deep-psychology.com/subtle-body/) - Let's look at subtle body energy, particularly the nine systems that comprise the subtle body. The idea of subtle body energy might seem far-fetched to you because it's rarely incorporated into standard medicine. I was very skeptical of subtle body energy until I realised that it doesn't deny or negate the typical systems that Western
- [What is The Enneagram?](https://deep-psychology.com/what-is-the-enneagram/) - In this article, I want to talk about the Enneagram as a tool for ourselves and clients. What I've come to appreciate is that the Enneagram is not just a psychological tool, for working at the level of personality, but a spiritual tool, for working on our transpersonality, our great Self that transcends and includes
- [What is Postmodernism?](https://deep-psychology.com/what-is-postmodernism/) - Let's look at the key characteristics of postmodern psychology and contrast them with those of the next stage in human development, which is called Integral.
- [The Parable of the Three Bricklayers](https://deep-psychology.com/parable-of-the-bricklayers/) - Action, Milestones & Purpose, and Kicking Ass Let's discuss the parable of the three bricklayers. We'll start by introducing the parable itself. Then we'll get to the juicy part, and discuss what we can learn from it in terms of purpose, goal-setting, achievement, and life choices. How to Build Cathedrals Let's finish this article on
- [Performance Psychology and Its Power](https://deep-psychology.com/performance-psychology/) - If you want to master any skill, you need to have your mindset dialled in. Let's cleverly exploit performance psychology to increase our chance of success.
- [Mindset Mastery: The Fundamentals](https://deep-psychology.com/mindset-mastery/) - Let's discuss the Pygmalion Effect and the self-fulfilling prophecy. These ideas beautifully reveal the power of our thoughts, beliefs and emotions.
- [Does Talent Exist? Here's The Truth](https://deep-psychology.com/does-talent-exist/) - Does talent exist? Does the talk about "god-given" ability make sense? Could it be that we hold false ideas about what it takes to be great?
- [Robert Greene's 3 Stages of Mastery Part 2:  Become A Master](https://deep-psychology.com/stages-of-mastery-p2/) - Let’s continue studying the 3 stages of mastery proposed by Robert Greene, who analysed many great people and their journey towards extreme competence.
- [The Enneagram 1w2 Type Explained](https://deep-psychology.com/enneagram-1w2/) - What is the Enneagram 1w2 personality type? What are its key traits, strengths, weaknesses and fears? We'll answer these questions in this article.
- [Unpacking the Enneagram 1w9 Type](https://deep-psychology.com/enneagram-1w9/) - What is the Enneagram 1w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 2w1 Type in a Nutshell](https://deep-psychology.com/enneagram-2w1/) - What is the Enneagram 2w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 2w3 Type Summarised](https://deep-psychology.com/enneagram-2w3/) - What is the Enneagram 2w3 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 3w2 Type](https://deep-psychology.com/enneagram-3w2/) - What is the Enneagram 3w2 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 3w4 Type](https://deep-psychology.com/the-enneagram-3w4-type/) - What is the Enneagram 3w4 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 4w3 Type](https://deep-psychology.com/the-enneagram-4w3-type/) - What is the Enneagram 4w3 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 4w5 Type Explained](https://deep-psychology.com/the-enneagram-4w5-type/) - What is the Enneagram 4w5 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 5w4 Type Explained](https://deep-psychology.com/enneagram-5w4/) - What is the Enneagram 5w4 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article.
- [The Enneagram 5w6 Type Explained](https://deep-psychology.com/enneagram-5w6/) - What is the Enneagram 5w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 5w6 is a blend of the Enneagram 5 and the Enneagram
- [The Enneagram Heart Triad Explained](https://deep-psychology.com/enneagram-heart-triad/) - Let's look at the Enneagram Heart Triad, one of the three intelligence triads (Head, Heart and Gut) that the Enneagram proposes.
- [What is The Enneagram Head Triad?](https://deep-psychology.com/enneagram-head-triad/) - Let's look at the Enneagram Head Triad, one of the three intelligence triads that the Enneagram proposes. Though it's powerful to understand your dominant Enneagram type or types, knowing whether it belongs to the Gut, Head or Heart Triad also helps you know what your dominant emotional theme is and get a handle on your
- [The Enneagram 6w5 Type Explained](https://deep-psychology.com/enneagram-6w5/) - What is the Enneagram 6w5 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 6w5 is a blend of the Enneagram 6 and the Enneagram
- [What is The Enneagram Gut Triad?](https://deep-psychology.com/enneagram-gut-triad/) - Let's look at the Enneagram Gut Triad, one of the three intelligence triads that the Enneagram proposes. Though it's powerful to understand your dominant Enneagram type or types, knowing whether it belongs to the Gut, Head or Heart Triad also helps you know what your dominant emotional theme is and get a handle on your
- [The Enneagram 6w7 Type](https://deep-psychology.com/enneagram-6w7/) - What is the Enneagram 6w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 6w7 is a blend of the Enneagram 6 and the Enneagram
- [The Enneagram 7w6 Type](https://deep-psychology.com/the-enneagram-7w6-type/) - What is the Enneagram 7w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 7w6 is a blend of the Enneagram 7 and the Enneagram
- [The Enneagram 7w8 Type](https://deep-psychology.com/the-enneagram-7w8-type/) - What is the Enneagram 7w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 7w8 is a blend of the Enneagram 7 and the Enneagram
- [The Enneagram 8w7 Type](https://deep-psychology.com/the-enneagram-8w7-type/) - What is the Enneagram 8w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 8w7 is a blend of the Enneagram 8 and the Enneagram
- [The Enneagram 8w9 Type](https://deep-psychology.com/the-enneagram-8w9-type/) - What is the Enneagram 8w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 8w9 is a blend of the Enneagram 8 and the Enneagram
- [The Enneagram 9w8 Type](https://deep-psychology.com/enneagram-9w8-type/) - What is the Enneagram 9w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is one of the 18 Enneagram Wing Types, which don’t exhibit traits of just one profile, but blend two adjacent ones. The 9w8 is a blend of the Enneagram 9 and the Enneagram
- [Non-Dual Therapy: Principles](https://deep-psychology.com/non-dual-therapy/) - In this article, we'll discuss non-dual therapy and some of the key principles underlying this approach. I'll share my thoughts on how non-dual awareness can inform psychological work and self-understanding. Many gurus overidealise non-duality. It's crucial to know that even if we realise it, we still have a mind, a body, beliefs, habits, thoughts, fears,
- [20-Minute Guided Meditations for Anxiety](https://deep-psychology.com/guided-meditation-for-anxiety/) - Welcome two my guided meditation for anxiety – or should I say meditations! You're about to learn two powerful meditation techniques that you can use whenever.
- [Dzogchen Meditation: Background & 5 Key Practices](https://deep-psychology.com/dzogchen-meditation/) - This is a non-technical introduction to Dzogchen meditation and a practical guide you can use to begin practicing it today.
- [How to Do Trekchö Meditation](https://deep-psychology.com/trekcho/) - In this article, you'll learn how to do trekchö meditation, one of the main meditations in Dzogchen, a non-dual tantric Tibetan tradition.
- [Comparing Rinzai vs Soto Zen Meditation](https://deep-psychology.com/rinzai-soto-zen-meditation-zazen/) - Let's look at the key practices and principles from the two leading modern Zen schools, Rinzai and Soto, including the Zazen meditation found in both.
- [My 7 Keys to a Purposeful Life](https://deep-psychology.com/purposeful-life/) - In this article, I share my seven keys to a purposeful life – the seven things I do that make me feel most alive and makes me feel that my life is worth living.
- [The Difference Between Stimulants and Depressants](https://deep-psychology.com/difference-between-stimulants-and-depressants/) - You've consumed stimulants and depressants throughout your life, often without understanding their opposing impacts. When you drink coffee, your nervous system accelerates; with alcohol, it slows down. These substances don't just affect your alertness—they influence your heart rate, decision-making, and long-term health. The line between normal use and dependency can blur quickly, and knowing the
- [Spiral Dynamics Stage Blue: Episode](https://deep-psychology.com/spiral-dynamics-stage-blue-episode/) - Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life. This stage of psychological development is perhaps THE most dominant globally: learning about it will supercharge your understanding of current affairs and the perpetual human problems. AND it will bring remarkable clarity to
- [Psychospirituality Explained](https://deep-psychology.com/psychospirituality-explained/) - This article on psychospirituality is going to be particularly relevant to those of you who have participated in my coaching or classes and those who've been following my website and podcast for a while. Although, if you're here for the first time, I welcome you: you're joining at a very interesting moment for Deep Psychology.
- [The Traditional Worldview Understood](https://deep-psychology.com/the-traditional-worldview/) - In this article, we're going to cover the key aspects of the traditional worldview. This worldview has been among us since the beginning of human civilisation and self-consciousness, and still dominates to this day across the world, particularly in Muslim, African, Asian and South American countries. I invite you to notice how this worldview buttresses
- [Essay on Mystical Easter Part 2](https://deep-psychology.com/mystical-easter/) - This is part 2 of my essay on Mystical Easter. You can find part 1 via this link. I pick up from the end of part 1, discussing my approach to this topic, before discussing the highest meaning of Easter. Part 2 is also available as a talk on the Deep Psychology podcast. It's Post-postmodern
- [Essay on Metaphysical Easter Part 1](https://deep-psychology.com/metaphysical-easter/) - In this essay, I discuss metaphysical Easter. What is Easter? This is a very profound question. What I want to show you in this essay is that Easter is not just for nursery kids or Bible freaks, or to keep up the appearances. It's infinitely more profound and relevant to your life than you probably
- [The Symbolism of Lent, for Mystics](https://deep-psychology.com/lent-symbolism/) - In this article, we discuss the symbolism of Lent. I want to look at Lent not as a phenomenon of fundamentalist Christianity, but as one that describes some universal features of any spiritual path. We tend to think of Lent as a period when we give up some habit or some foodstuff as a personal
- [The 5 Levels of Being: Edwards' Model](https://deep-psychology.com/5-levels-of-being/) - In this article, I present my model for the 5 Levels of Being, giving detailed descriptions of the levels as well as methodologies for deepening awareness from the three Surface levels of being into the two Source levels. This model and the accompanying techniques are intended for the serious spiritual practitioner. Put in spiritual language,
- [Negative Self-talk And Depression: Powerful Insights](https://deep-psychology.com/negative-self-talk-depression/) - In this article, we cover the extremely important topic of negative self-talk and depression: how they are linked, the power of negative self-talk in maintaining depression, and, critically, how we can learn to disengage from our negative self-talk to prevent future vulnerability using MBCT techniques. Here, I'll be extensively quoting from the book Mindfulness-based Cognitive
- [How to Live Fearlessly](https://deep-psychology.com/how-to-live-fearlessly/) - Let's talk about the principles of how to live fearlessly. We're going to discuss many facets of fear and how it operates in our life, from the topic of internal resistance, to retraining our fear, to how fear relates to spirituality. This is a crucial topic, and one that is close to my heart. My
- [What Is Non-Dual Awareness?](https://deep-psychology.com/non-dual-awareness/) - In this article, we're covering non-dual awareness: what it is, what it is not, the three levels of non-duality, some inspiring descriptions of it, and methods for how to train it. I'll be honest and say that it's much easier to contact non-dual awareness if we've engaged in serious contemplative practice, such as meditation, for
- [The Power of Personal Purpose](https://deep-psychology.com/personal-purpose/) - Let's talk about personal purpose and the impact it can have on our life. In other articles, I've addressed the topic of what personal purpose is and how to find it, such as: Your Life Calling: Find It and Live It, and Your Zone of Genius & Why You Must Live It. Here, I want
- [Reframing Negative Self-talk: Awareness First](https://deep-psychology.com/reframing-negative-self-talk/) - Let's discuss reframing negative self-talk, using a method I call awareness first. In other articles, we've spoken about what negative self-talk is and given many common examples of it. Managing our negative self-talk is a matter of practice and effort. I don't want you to read this article and move on: I want you to
- [How to Forge Success From Nowhere](https://deep-psychology.com/forge-success/) - In this article, I want to explain how to forge success from nowhere. I'll share a method I've used many times, sometimes knowingly, sometimes unknowingly, to achieve great things in several areas. The remarkable thing is that this method is fundamentally psychological. Consider it the key mental strategy that you require to forge success in
- [10+ Examples of Negative Self-Talk](https://deep-psychology.com/10-examples-of-negative-self-talk/) - Here are 10+ ultra-common examples of negative self-talk. I hope that reading these general examples helps you to identify your own negative self-talk patterns and begin to unwire them.
- [Money and Mindset: The Four Traps](https://deep-psychology.com/money-and-mindset/) - Let's discuss the topic of money and mindset. I want you to realise that our relationship with money is deeply psychological and subjective. When discussing or thinking about money, we often don't realise how much our fears, beliefs, hopes, desires, traumas and mindset come into play. We'll approach this subject by talking about four sets
- [What Is Negative Self-Talk?](https://deep-psychology.com/what-is-negative-self-talk/) - Let's talk about negative self-talk: what it is, how it affects us, how to become aware of it, and how to detach from it. If negative self-talk seems abstract or foreign to you, I hope you'll discover that it's one of the most common experiences we have as human beings, regardless of who we are.
- [On The Power of Persistence](https://deep-psychology.com/the-power-of-persistence/) - Let's talk about the power of persistence. At plenty of points in my life, I've come up against repeated discouragement. Times when it felt like my projects weren't going where I wanted, and it felt like I was getting punched in the stomach every time I got up and tried again. In those moments, I
- [What Are Self-Motivated Goals?](https://deep-psychology.com/self-motivated-goals/) - What are self-motivated goals? Why are they important? What makes them special from other kinds of goals? How can you know if you're setting them? We'll answer these questions and several other crucial ones in this article. I've always had an ambitious streak, even back to my school days. Since I left uni seven years
- [The Mundanity of Excellence Revealed](https://deep-psychology.com/the-mundanity-of-excellence/) - Having been successful in many pursuits, I've always understood the mundanity of excellence behind the high-octane, show-stopping, manufactured moments on TV and social media. I've always felt that people have misunderstood my excellence, treating me like a "genius" or a "prodigy" or a "freak of nature". They ask about my level and my achievements, choosing
- [Spiritual Lucid Dreams](https://deep-psychology.com/lucid-dream-spiritual/) - When I talk of spiritual lucid dreams, I mean being awake in the dream state and having this experience inform your spiritual life.
- [Shadow Work & Spirituality Combined](https://deep-psychology.com/shadow-work-spirituality/) - Let's look at how shadow work and spirituality relate to one another and the importance of combining them in any personal growth endeavour.
- [Clarifying Awakening and Enlightenment](https://deep-psychology.com/awakening-and-enlightenment/) - Let's clarify the terms awakening and enlightenment, particularly in the context of spirituality. These are oft-confused words in the spiritual world.
- [Ken Wilber's Take on The Shadow](https://deep-psychology.com/ken-wilber-shadow/) - Let's talk about Ken Wilber's view of the shadow and how to do his main shadow work technique. I find it to be refreshing, modern and complete.
- [What is the Self Archetype?](https://deep-psychology.com/the-self-archetype/) - Let's look at the Self archetype, one of the central concepts in Carl Jung's theory of archetypes and the unconscious, and a deeply inspiring one at that.
- [Meditation With Your Senses: How To](https://deep-psychology.com/meditation-senses/) - Meditation on your senses is powerful for increasing fulfilment, gaining insights into your mind, training your attention and reaching non-conceptual awareness.
- [The Types of Buddhist Meditation](https://deep-psychology.com/types-of-buddhist-meditation/) - In this article, we'll look at the types of Buddhist meditation. To give some structure and background to this, we'll also cover the major types of Buddhism.
- [Arhats and Bodhisattvas Explained](https://deep-psychology.com/arhats-and-bodhisattvas/) - I see arhats and bodhisattvas as archetypes of full enlightenment, as ideals that we can continue to work towards for the entire spiritual path.
- [The Path to Enlightenment: Models & Chronicles](https://deep-psychology.com/the-path-to-enlightenment/) - Let's talk about the path to enlightenment, including the common models for it, how it is largely consistent from one spiritual system to the next, and a little about my own path thus far, which entails nearly a decade of meditation and teaching. Notice that you can use any term that you want for enlightenment,
- [Don Beck & Spiral Dynamics](https://deep-psychology.com/don-beck-spiral-dynamics/) - Let's talk about Don Beck, the creator of the well-known Spiral Dynamics framework. Though originally and primarily an academician, Don Beck later became very interested in applying this theory to national politics, and he worked with dozens of political leaders in his quest to do so. Don Beck's approach to politics and societal change is
- [Trusting God in All Circumstances: My Way](https://deep-psychology.com/trusting-god-in-all-circumstances/) - I wanted to share how I've learned to start trusting god in all circumstances, my views on this topic, and the challenges I encounter when doing this. I've had a curious journey with spirituality. Let me say now that I don't consider myself Christian. I don't go to church, at least not in the traditional
- [The Spiritual Meaning of Christmas](https://deep-psychology.com/the-spiritual-meaning-of-christmas/) - In this article on the spiritual meaning of Christmas, I want to talk about the evolution of Christmas, the psychology that underlies the common expressions of Christmas, and the higher, spiritual, post-rational view. I hope to help you view Christmas in a different light, to reconnect to this holy festival, and see Christianity differently. The
- [My Personal Encounter With God](https://deep-psychology.com/personal-encounter-with-god/) - Today I’m going to talk about my deepest personal encounter with God, which was during my first acid trip, and which forever destroyed my scientific dogma and changed how I think about God. I’m going to share my insights into what God really is, from a non-biblical, non-dogmatic, mystical, embodied, directly apprehended perspective, which is
- [Constant Overstimulation: Problem & Opportunity](https://deep-psychology.com/constant-overstimulation/) - I often think we're in the most stimulating era in human history: now is a time of constant overstimulation, and it's only intensified with the smartphone.
- [Envy Attacks Explained: Mild & Severe Varieties](https://deep-psychology.com/envy-attacks/) - Typical envy attacks, the levels of severity, and how to discern whether an attack is motivated by envy. They are unpleasant, damaging, even traumatising.
- [The Top 5 Symptoms of Repressed Anger](https://deep-psychology.com/symptoms-of-repressed-anger/) - What are the top 5 symptoms of repressed anger? Knowing these will help you uncover your own repressed anger and begin to heal it.
- [What Is Your Zone of Excellence?](https://deep-psychology.com/zone-of-excellence/) - In this article, we're going to discuss the Zone of Excellence and help you uncover whether you're languishing here. This is a certain level you reach in your career and one that you'll likely have experienced at some point. This level is alluring because it promises security and stability, but it's damaging. Many people find
- [Mastery of Skills: Your Fail-Proof Guide](https://deep-psychology.com/mastery-of-skills/) - Let's look at the essential principles of the mastery of skills. If you want to get good in your pursuits, you simply must follow these principles.
- [Advanced Unified Mindfulness: Techniques & Concepts](https://deep-psychology.com/advanced-unified-mindfulness/) - Let's go into advanced territory in my preferred meditation system, Unified Mindfulness method from Shinzen Young, with advanced concepts and practices
- [Transcendental Meditation for Beginners: Your Guide](https://deep-psychology.com/transcendental-meditation-beginners/) - A sober take on transcendental meditation, its effects, and its purpose, and a beginners guide to practicing TM maturely while glimpsing its potential.
- [Spiritual Ego: What It Is and How to Dismantle It](https://deep-psychology.com/the-spiritual-ego/) - Let's talk about the spiritual ego and how to dismantle it. We fall into spiritual ego whenever we misuse spiritual knowledge and teachings.
- [Toxic Teachers: The Top 5 Traits](https://deep-psychology.com/toxic-teachers/) - In this article, we’re looking at top five traits of toxic teachers. I share my unique perspective as a self-employed teacher and avid learner.
- [8 Examples of Self-Discipline to Master Yourself](https://deep-psychology.com/8-examples-of-self-discipline/) - I want to share insights into self-discipline and its amazing effects, as well as 8 examples that clearly illustrate how it impacts your life.
- [Persona and Shadow: Uncover Yours](https://deep-psychology.com/persona-and-shadow/) - The persona and shadow are two fundamental aspects of our personality. I love this topic, and I've made a lot of effort to explain this as clearly and comprehensively as I can, with tonnes of practical examples. The persona describes the personality that we exhibit to the world, while the shadow describes the parts of
- [AUTODIDACT: Definition & Meaning](https://deep-psychology.com/autodidact/) - When I picture an autodidact, I see a certain kind of person. I'm obsessed with self-study, so I painted a portrait of that ideal autonomous learner.
- [What is God Consciousness?](https://deep-psychology.com/god-consciousness/) - In this article, we'll talk about God consciousness, how to train it, the confusion around it, and how it affects your life. Let me be clear that I'm not talking about the mythic, biblical God, but the direct apprehension of the ultimate nature of ourselves and of life. In that context, God is just a
- [Telltale Signs of Envy in Friends, Family & Peers](https://deep-psychology.com/signs-of-envy/) - Let's talk about the signs of envy shown by those in whom you are most likely to detect this emotion: friends, family and peers.
- [Jean Gebser and His 5 Structures of Consciousness](https://deep-psychology.com/jean-gebser-structures-of-consciousness/) - This is an introduction to the pioneering work of Jean Gebser, including his five structures of consciousness and the three fundamental metaperspectives.
- [Spiral Dynamics Stage Blue Explained](https://deep-psychology.com/spiral-dynamics-stage-blue-in-a-nutshell/) - Let's look at another crucial stage in the Spiral Dynamics model: stage Blue. It's the stage which sacrifices individuality the most.
- [Personality Masks: What They Are & How to Spot Them](https://deep-psychology.com/personality-masks/) - In this article, we talk about personality masks. It's crucial you learn about them if you want to understand your psychology and that of others.
- [Jung's Concept of Anima & Animus, And A New Definition](https://deep-psychology.com/anima-animus-jung/) - Let's look at Jung's concept of anima and animus before turning to a more nuanced definition that bypasses the problems of gender inclusivity or lack thereof. By doing so, you'll get a more nuanced understanding of your own psyche. We'll finish by discussing how this nuanced definition can inform our shadow reintegration. We start with
- [The Queen Archetype: A Man's Take](https://deep-psychology.com/queen-archetype/) - The Queen archetype is one of the main female archetypes, and is something we inherently recognise when we see it in film, art, music and people we know.
- [How to Deal With Jealous People](https://deep-psychology.com/deal-with-jealous-people/) - Let's talk about how to deal with jealous people. Know that with jealous people, you're in the driver's seat, and you have the power to control the situation.
- [The Joe Dispenza Meditation For Stunning Personal Growth](https://deep-psychology.com/joe-dispenza-meditation/) - Let's look at this powerful Joe Dispenza meditation for enormous personal growth. We simply the steps, making it easy to understand and implement.
- [The 4 Best Guided Meditations For Starting Out](https://deep-psychology.com/best-guided-meditations/) - In this article, we'll look at the four best guided meditations for beginners. These are the foundation of all future meditation practice.
- [How to Master Skills: The Key Factor](https://deep-psychology.com/master-skills/) - What is the 10,000-hour rule? How can we use it to reach high performance? And what are the common pitfalls with this way of looking at excellence?
- [Meditation For Career Direction + Free Audio!](https://deep-psychology.com/meditation-career-direction/) - When it comes to finding our authentic career direction and aligning our life with it, meditation helps us both get started and see the process through.
- [Subconscious Programming: How to Wield Its Power](https://deep-psychology.com/subconscious-programming/) - What is subconscious programming, and what influence does it have on our lives? This is self-mastery 101 – you need to master this for your self-transformation.
- [10 Positive Mental Health Habits](https://deep-psychology.com/10-positive-mental-health-habits/) - Let's look at 10 positive mental health habits that you can use to maintain a healthy mind, as well as some powerful insights into how the mind works.
- [The Wilber-Combs Lattice](https://deep-psychology.com/the-wilber-combs-lattice/) - Let's talk about the Wilber-Combs lattice and the implications it has for our psychospiritual growth. Before we get started, it's worth noting the that Wilber-Combs Lattice comes from Ken Wilber and Allan Combs' larger discovery of how human growth works and how traditional psychological growth can fit seamlessly with spiritual growth. The Lattice is useful,
- [The Hero Archetype: My Take](https://deep-psychology.com/hero-archetype/) - Today we're going to talk about the Hero archetype, focusing on its key traits and the Hero's Journey, a crucial psychological and mythological framework.
- [Spiral Dynamics Stage Green: In a Nutshell](https://deep-psychology.com/spiral-dynamics-green-in-a-nutshell/) - Let's look closely at the sixth stage in the Spiral Dynamics model: stage Green. Learn about Green's emergence, psychology, values, worldviews and behaviour.
- [Spiral Dynamics Stage Orange In A Nutshell](https://deep-psychology.com/spiral-dynamics-stage-orange-in-a-nutshell/) - Let's look at what many consider to be the most common and the most influential Spiral Dynamics stage in the world at the moment: stage Orange.
- [The Spiritual Benefits of Solitude](https://deep-psychology.com/spiritual-benefits-of-solitude/) - We tend to lament solitude as though it were a burden imposed on us by life, unaware of its spiritual benefits. But the conventional wisdom is faulty.
- [Use The Stages of Personal Development to Fully Flourish](https://deep-psychology.com/stages-of-personal-development/) - Supercharge your self-help efforts. It turns out there are stages of personal development, each with their own version of self-help.
- [The Stunning Long-Term Benefits Of Meditation](https://deep-psychology.com/long-term-benefits-of-meditation/) - A lot is said about meditation and the long-term benefits of meditation, but people tend to overstate or understate its power. Here we take a balanced view.
- [The Postmodern Worldview](https://deep-psychology.com/the-postmodern-worldview/) - In this article, we’re going to cover the key aspects of the postmodern worldview. This worldview has been active in a significant percentage of the population since around the 1960s, and currently has its greatest presence in modern democracies. As you're reading the descriptions to come, I invite you to notice how this worldview buttresses
- [The Modern Worldview Explained](https://deep-psychology.com/the-modern-worldview/) - In this article, we’re going to cover the key aspects of the modern worldview. This worldview has been among us for the last 300 years or so, and dominates to this day across the developed world, particularly in America, Europe and English-speaking countries. I invite you to notice how this worldview buttresses modern values, political
- [Integral Consciousness: Knowing It vs BEING It](https://deep-psychology.com/integral-consciousness/) - The difference between knowing integral and being integral. It's much easier to know Wilber's theory than be Integral, or embody Integral consciousness.
- [Shaping Behavior in the Classroom: Social Learning](https://deep-psychology.com/shaping-behavior-in-the-classroom/) - Let's talk about shaping behavior in the classroom, using social learning as our approach. Walk into any classroom at 9:00 a.m., and you’ll find students flipping through textbooks, shuffling their feet, and exchanging looks. Teachers think they’re the ones doing the teaching. But often, the most powerful lessons happen in whispers, glances, and copied behaviors.
- [The Benefits of Psychology in Everyday Life](https://deep-psychology.com/the-benefits-of-psychology-in-everyday-life/) - Psychology is more than a subject of study. It is a tool that shapes thoughts, behaviors, and relationships. A deeper understanding of it can improve emotional intelligence, decision-making, and resilience. It helps people manage stress and build healthier habits. Many use it to strengthen relationships and navigate life’s challenges. Others apply it in professional settings
- [Understanding Attachment Theory in College Friendships](https://deep-psychology.com/attachment-theory-in-friendships/) - Let's talk about using attachment theory to understand friendships, particularly those we form in college or higher ed. We’ve all read books and watched movies on how connections formed in college often lead to lifelong friendships. If only reality were as clear-cut. Embarking on a new journey comes with anxiety and fear of the unknown.
- [The Meaning of Vipassana: How to Truly Understand It](https://deep-psychology.com/the-meaning-of-vipassana/) - What is the meaning of Vipassana? What is the word pointing to? Why is there a type of meditation called Vipassana? We answer all these questions and more.
- [The Tibetan Wheel of Life](https://deep-psychology.com/the-tibetan-wheel-of-life/) - Let's look at the Tibetan Wheel of Life, a diagram or painting that depicts the Buddhist Wheel of Life. It's important to note that there is no one Wheel of Life: instead, there are many depictions of the wheel that is described in the original Sanskrit root text. There are many versions, including Chinese, Tibetan
- [The Benefits of Meditation for Seniors](https://deep-psychology.com/benefits-of-meditation-for-seniors/) - Let's discuss the benefits of meditation for seniors. In other articles, I discuss the benefits of meditation, the science behind it, and so on, but here I wanted to look specifically at this demographic. The world’s population is aging at an unprecedented rate. According to WebMD, the number of people aged 60 and older is
- [Yoga Injury Recovery: The Essentials](https://deep-psychology.com/yoga-injury-recovery/) - Yoga is meant to bring balance, flexibility, and inner peace. It is one of the best and easiest ways to ensure sound mental health as well. Current evidence suggests yoga can help with depression, PTSD, anxiety, and schizophrenia. It works best alongside other treatments. It’s also been found that yoga helps patients recovering from brain
- [Modern Meditation is in a Mess](https://deep-psychology.com/modern-meditation/) - Let's talk about how modern meditation is in a mess, and how you might like to avoid most current forms of meditation if you really want to go deep with self-transformation work. It may sound like I'm joking here. To be honest, I'm exaggerating a little bit, and this article is somewhat tongue-in-cheek. Yet I'm
- [Robert Greene's 3 Levels of Mastery, Part 1: Newbie to Pro](https://deep-psychology.com/levels-of-mastery-p1/) - Let's look deeply at the three levels of mastery proposed by Robert Greene, who analysed many great people and their journey towards extreme proficiency.
- [Your Mentality and Why It's So Important](https://deep-psychology.com/mentality/) - Let's discuss the importance of mentality and mindset in mastery and learning. This is the make-or-break factor between success and failure in any pursuit.
- [Live Like a Monk... In The World](https://deep-psychology.com/live-like-a-monk/) - Let's talk about how to live like a monk while leading an ordinary life with routines and obligations. The goal is to be a "monk in the world".
- [What to Wear in Your Dating App Profile Pic](https://deep-psychology.com/dating-app-profile-pic/) - If you think that a profile pic in your dating app is insignificant – we’re here to change your mind. According to Flure, 90% of first impressions on dating apps are visual. You scroll through the app and see hundreds of profiles, and it’s the photo that catches the attention first. The pose you take,
- [The True Reason for Christmas](https://deep-psychology.com/the-true-reason-for-christmas/) - In this article, I want to talk about the true reason for Christmas. Of course, this implies that there are false reasons for Christmas, and I'm aware that this claim might sound arrogant. Who am I to dismiss other people's interpretation of this festival? The thing is that Christmas is, in essence, a Christian festival.
- [Introducing Clare Graves' Pioneering Model](https://deep-psychology.com/clare-graves/) - It turns out our psychology is not fixed. Let's explore Clare Graves' discoveries in developmental psychology – a revolutionary way of understanding humans.
- [Mahasi Sayadaw's Meditation System: The Four Phases + Tips](https://deep-psychology.com/mahasi-sayadaw/) - Keen to get going with Vipassana meditation? Let's look at Mahasi Sayadaw's Vipassana system and master the four fundamental phases of this practice.
- [Mind Your Mind: Your Guide to Mindfulness](https://deep-psychology.com/mind-your-mind/) - What is mindfulness practice really, and why ought you mind your mind? Here, we clarify what mindfulness is and get you inspired to try it.
- [The Toughest Learning Stage + How to Overcome It](https://deep-psychology.com/toughest-learning-stage/) - The beginning of any pursuit is the toughest phase, but my tips, tricks and strategies will help you overcome this tricky learning stage.
- [Managing the Ups and Downs of Anxiety Recovery](https://deep-psychology.com/ups-and-downs-of-anxiety-recovery/) - Anxiety is difficult to deal with, as are the ups and downs of anxiety recovery. It’s a challenging road, filled with setbacks and pitfalls, but recovery from anxiety is not impossible to achieve. In 2024, 43 percent of adults say they feel more anxious than last year. That means anxiety cases went up from approximately
- [George Leonard's 4 Learner Types Explained](https://deep-psychology.com/george-leonard-learner-types/) - When learning how to learn, we must eliminate obstacles blocking our path. George Leonard's 4 learner types give a huge help on the path to excellence.
- [Mind Health: The Scarcity and Abundance Mindsets](https://deep-psychology.com/scarcity-and-abundance-mindsets/) - The abundance and scarcity mindsets are two contrasting forms of thinking and acting that reveal our character, emotions, results, motives – and more.
- [The Benefits of Silence in Relationships](https://deep-psychology.com/the-benefits-of-silence-in-relationships/) - Let's discuss the benefits of silence in relationships. There’s a long-held belief that couples who don’t talk to each other are at risk of drifting apart. The silence becomes constant and the void grows bigger. here’s a long-held belief that couples who don’t talk to each other are at risk of drifting apart. The silence
- [Create a Peaceful Workplace: Your Guide](https://deep-psychology.com/peaceful-workplace/) - Let's discuss how to create a peaceful workplace. In high-pressure careers, stress is inevitable. Deadlines, workplace conflicts, and constant demands can create an overwhelming environment that affects both mental well-being and overall job satisfaction for everyone. That’s just the reality of many careers, but it is possible to be a force for good and bring
- [Mindful Moments: 17 Practices For Daily Life](https://deep-psychology.com/mindful-moments/) - We cover a tonne of useful mindfulness meditation practices you can use to have mindful moments in daily life, helping you develop super-strong awareness.
- [Discover Your Original Face with Self-Inquiry](https://deep-psychology.com/original-face/) - Let's use mindfulness meditation to go right to the heart of the self-sense – your typical sense of being you – and discover the original face.
- [The Key Qualities of The Growth Mindset](https://deep-psychology.com/qualities-of-a-growth-mindset/) - Let's look at the defining qualities of a growth mindset, what a growth mindset is, and the pros and cons, key concepts for self-transform and empowerment.
- [3 Super Simple But Effective Productivity Habits](https://deep-psychology.com/3-super-simple-but-effective-productivity-habits/) - So you’re looking for productivity habits, huh? Great. Here are three simple but high-leverage habits that will help you skyrocket your productivity.
- [Be a High Achiever: The 5 Secrets](https://deep-psychology.com/high-achiever/) - To be a high achiever, we must continually live, breathe and embody the principles of mastery and achievement. Let's look at the 5 pillars of mastery.
- [Empathy and Perspective-taking: Egocentric to Transpersonal](https://deep-psychology.com/empathy-and-perspective-taking/) - The 10 levels of empathy and perspective-taking: the fundamental building blocks of the journey from egocentrism to self-transcendence.
- [Using Mindfulness to Master Your Emotions](https://deep-psychology.com/mindfulness-for-emotions/) - The core of this exercise is to bring awareness to negative emotions using mindfulness. It's not easy, but it's powerful and potentially life-changing practice.
- [Spiral Dynamics Levels Beige And Purple In A Nutshell](https://deep-psychology.com/spiral-dynamics-stages-beige-and-purple/) - Let's look at the values, psychology and behaviour of the first two stages in in the Spiral Dynamics model, the Beige and Purple vMEMEs.
- [Open Awareness: The Quintessential Practice](https://deep-psychology.com/open-awareness/) - In this article, you'll learn how to do open awareness meditation, a powerful practice that is at the heart of many ancient spiritual traditions and has been passed on into modern-day systems. Though we look deeply at one key practice here, there are many levels at which you can perform open awareness practice. It can
- [Don't Settle for Mediocrity in Your Pursuits](https://deep-psychology.com/dont-settle-for-mediocrity/) - If you don't want to settle for mediocrity, in this episode we're going to talk about mediocrity, what I think is its main cause, and how you can avoid it. This will help you have much more success in your pursuits. I've read a lot about success and achieved it in several areas in life.
- [My Best Tips for Beginner Meditators](https://deep-psychology.com/advice-beginner-meditators/) - Let’s cover my best advice for beginner meditators. All my new students read this article: stick to these principles to avoid a lot of the early pitfalls.
- [Exploring The Healer Archetype](https://deep-psychology.com/healer-archetype/) - In this article, we'll look at the Healer archetype. I've talked about archetypes in many other articles, but to reiterate: an archetype is a kind of character template or pattern that tends to appear in human life and human culture. According to Jung, the archetypes themselves are apersonal and exist in the collective unconscious. We
- [How to Expand Your Comfort Zone](https://deep-psychology.com/expand-your-comfort-zone/) - Let's talk about how to expand your comfort zone. Understand this concept and start to deliberately apply it, and you're in for remarkable psychological change.
- [Archetypal Psychology Explained](https://deep-psychology.com/archetypal-psychology/) - Let's talk about archetypal psychology, a fascinating and controversial area of analytical psychology, and pioneered in large part by the great Carl Jung.
- [The Psychology Behind Eyewear: How It Influences First Impressions](https://deep-psychology.com/the-psychology-behind-eyewear/) - First impressions are powerful. From the moment we meet someone, our minds instinctively evaluate them based on a handful of traits, like facial shape, voice, and general appearance. For instance, a workplace survey reveals that 25% of workers rank appearance as the most important factor when meeting a colleague for the first time, followed closely
- [Don't Try to Discover Your Talent](https://deep-psychology.com/discover-your-talent/) - In this article, I debunk the idea that you must "discover your talent" if you wish to have success in your life and look at how to get good at anything.
- [The Psychology of Ambitious Goals & How to Set Them](https://deep-psychology.com/ambitious-goals/) - Let's talk about ambitious goals. We'll look closely at our own psychology to understand why we must set them, and get you working towards your own set.
- [Spiritual Psychology & The Fundamentalist Mind](https://deep-psychology.com/spiritual-psychology/) - In this article we look at the spiritual psychology behind religious fundamentalism, giving us a nuanced, empathetic understanding of this phenomenon.
- [12 Succinct Self-Compassion Mantras](https://deep-psychology.com/self-compassion-mantras/) - Let's learn 12 short-and-sweet self-compassion mantras. In doing self-compassion work, I've found a lot of convoluted mantras that seem to confuse more than help. With these mantras, you get right to the point because they're short, easy-to-remember and powerful. We all need some self-compassion. For one thing, you can use these mantras to help you
- [The Grit Grid: Are You Gritty?](https://deep-psychology.com/the-grit-grid/) - Here we look at the Grit Grid, a simple scoring system created by Angela Duckworth to measure our level of grit, which she has found to be a critical factor in success. We'll also look at the Grit Scale. In short, grit is the combination of perseverance and passion. The more perseverant and passionate (AKA
- [The Three P's of Entrepreneurial Success](https://deep-psychology.com/the-three-ps/) - In this article, we look at the three P's of entrepreneurial success, which will remind you how to do good entrepreneurship. I always remind myself of them.
- [Your Destiny: Find It and Live It](https://deep-psychology.com/your-destiny/) - Let's discuss the topic of your destiny. There are several, contradicting views on this subject. We'll look at a few and integrate them.
- [What is Autodidacticism?](https://deep-psychology.com/what-is-autodidacticism/) - Let's discuss autodidacticism, including the definition and the key features of this form of learning. We’ll also discuss how it differs from being self-taught.
- [The Key Joseph Campbell Archetypes](https://deep-psychology.com/joseph-campbell-archetypes/) - In this article we'll cover the key Joseph Campbell archetypes that appear in the Hero's Journey. After studying the Hero's Journey and observing how it plays out in my life and in that of others, I think these five archetypes encapsulate the main structure of the Hero's Journey and the key lessons we can derive
- [The Threshold Guardian Archetype](https://deep-psychology.com/threshold-guardian/) - Let's discuss the Threshold Guardian archetype and its significance in our personal lives. This archetype appears in many stories and myths from across the ages and in a variety of cultures. I like to view the Threshold Guardian as a metaphor for any block that we encounter when we're endeavouring to grow in some way,
- [Your Life Calling: Find It & Live It](https://deep-psychology.com/life-calling/) - This is a practical, big-picture roadmap and guide to finding your life calling and living it. I want you to eventually make this your full-time career.
- [Discover The Power of Meditation With Daily Practice](https://deep-psychology.com/the-power-of-meditation/) - Let's talk about discovering the power of meditation through daily practice, confront the serious obstacles to it, and cover 9 great tips for being consistent.
- [Meditation Makes You Sleepy: What To Do](https://deep-psychology.com/meditation-makes-you-sleepy/) - Here are six tips if meditation makes you sleepy. We look at how to prevent it ahead of time, reduce it when you feel it, and work skillfully with it.
- [George Harrison's Spirituality in 5 Songs](https://deep-psychology.com/george-harrison-spirituality/) - George Harrison wrote music full of references to spirituality and mystical truths. This is the story of his 5 most spiritual songs.
- [Do Moving Meditation To Supercharge Your Practice](https://deep-psychology.com/moving-meditation/) - Do meditation for long enough and you'll begin to do it in life. Let's talk about moving meditation, how to do it, why we do it, and the obstacles involved.
- [Choiceless Awareness: The State & The Meditation](https://deep-psychology.com/choiceless-awareness/) - Let's discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice.
- [Mahamudra Meditation: The Road to Nowhere](https://deep-psychology.com/mahamudra-meditation/) - In this article, we overview what mahamudra is, the stages of mahamudra meditation, and how this approach differs and matches other spiritual systems.
- [Kuntuzangpo: The Limitless Pool of You](https://deep-psychology.com/kuntuzangpo/) - In this article, we talk about Kuntuzangpo, a term which comes from the Dzogchen strand of Tibetan Buddhism. These words are only pointers.
- [Self-Enlightenment & Self-Help: Why We Need Both](https://deep-psychology.com/self-enlightenment/) - This is a whistlestop tour of self-enlightenment and self-help. How do we define each, and how do we healthily integrate both?
- [Spiritual Abuse & How to Avoid It](https://deep-psychology.com/spiritual-abuse/) - Today we talk about spiritual abuse: how to see the warning signs in teachers, why it happens, and how to lead a healthy spiritual life.
- [The Alchemist Archetype Explained](https://deep-psychology.com/alchemist-archetype/) - Do you express the alchemist archetype? In any area where you do remarkable work or make transformation happen, you’re tapping into its traits.
- [The Lover Archetype Explained](https://deep-psychology.com/the-lover-archetype/) - In this article, we look at the masculine Lover archetype, one of the four main male archetypes, along with the Warrior, Magician and King.
- [The Magician Archetype in Men](https://deep-psychology.com/magician-archetype/) - Let’s look at the Magician archetype, one of the four main masculine archetype This is the archetype of mastery, intellect, wizardry and benevolence.
- [Believe You Can't Meditate? Read This](https://deep-psychology.com/do-you-believe-you-cant-meditate/) - When I ask people if they've ever tried meditation, they tend to answer: "I've tried, but I can't meditate. It's too hard." Let's debunk this myth.
- [Toxic Spirituality: My Top Tips for Avoiding It](https://deep-psychology.com/toxic-spirituality/) - Toxic spirituality is imbalanced, unrealistic and disempowering. Spirituality should improve our lives and help us feel more fulfilled, not the opposite.
- [The Spiritual Community & Its Dark Side](https://deep-psychology.com/the-spiritual-community/) - Let's expose the unsavoury side of the spiritual community such that we can clean it up and help communities reach their own high standards.
- [Spiritual Teachers: 8 Traits to Look For](https://deep-psychology.com/spiritual-teachers/) - Today let’s talk about spiritual teachers and how to identify whether they're competent and have the character required for the role. We'll cover the key characteristics to look for, the warning signs, and how to have a healthy relationship with them. This is based on my personal experiences teaching meditation, meeting and learning from other
- [Give Back to Your Community With a Nonprofit Organization](https://deep-psychology.com/give-back-to-your-community/) - Nonprofits are a great way to give back to your community and promote a sense of purpose and mission. If you’re interested, here are some tips for starting one.
- [The Defining Characteristics of a Fixed Mindset](https://deep-psychology.com/characteristics-of-a-fixed-mindset/) - The key characteristics of a fixed mindset and its pros and cons. If you struggle to learn and improve you might be stuck with the fixed mindset.
- [5-Minute Sleep Meditation: Relax and Focus](https://deep-psychology.com/5-minute-sleep-meditation/) - Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. This post includes a free audio along with tips on how to get the most from it.
- [20-Minute Breath Meditation: Free Guided Audio](https://deep-psychology.com/20-minute-meditation-guided/) - Welcome to your free 20-minute meditation, guided by Deep Psychology Founder, meditator and meditation teacher, Ross Edwards Bsc DipBSoM.
- [30-Minute Sound Meditation: Free Guided Audio](https://deep-psychology.com/30-minute-meditation-guided/) - This is a free 30-minute meditation guided by Ross Edwards BSc DipBSoM, founder of Deep Psychology, long-term meditator, and meditation teacher. Today we're working with sound, bringing attention and clarity to the sounds we hear. We practice truly listening to sound, moment to moment, and working against our tendency to take it for granted. This
- [15-Minute Guided Sight Meditation](https://deep-psychology.com/15-minute-guided-meditation/) - Welcome to this 15-minute sight meditation, guided by Ross Edwards BSc DipBSoM. This post includes a free audio along with tips on how to get the most from it. This is perfect for beginner meditators who’d like a taste of mindfulness, and for experienced meditators who would like to experiment with the senses. In this
- [Mahamudra: Background, Way & Fruit](https://deep-psychology.com/mahamudra/) - Mahamudra is a set of advanced spiritual teachings from the Gelugpa school of Tibetan Buddhism, and its goal is to help practitioners realise Mahamudra
- [The Fool Archetype: Understand & Integrate](https://deep-psychology.com/fool-archetype/) - The Fool archetype is one of the Carl Jung's 12 main archetypes. Let's look at the main characteristics, its pros and cons, and how to healthily integrate it.
- [Covey's Four Quadrants Of Time Management: Fundamentals](https://deep-psychology.com/covey-four-quadrants-time-management/) - Let's look at the keys to Stephen Covey's Four Quadrants of Time Management to help you direct your energy to what's most important.
- [The King Archetype: The Culmination of Manhood](https://deep-psychology.com/king-archetype/) - The King archetype is the central male archetype, the crown that caps a man's growth into full manhood, and the one that coordinates the other three archetypes.
- [The #1 Law for the Self-Improvement Journey](https://deep-psychology.com/self-improvement-journey/) - The Law of Proportional Reward applies in areas of the self-improvement journey, whether it's career, relationships, finances, spirituality, or indeed learning.
- [Adversity as a Mentor: Lessons in Personal Resilience](https://deep-psychology.com/lessons-in-personal-resilience/) - Every challenge in life has the potential to catalyze significant personal growth. Whether it's professional setbacks, personal disappointments, or unexpected life changes, these moments of adversity are not just obstacles but opportunities. Below, Jennifer Hayes from publichealthalert.info explains how to embrace these challenges to discover and cultivate qualities within yourself that remain dormant until tested
- [Your Zone of Genius & Why You Must Live It](https://deep-psychology.com/zone-of-genius/) - You're about to learn what your zone of genius is and how to move into it. We'll also talk more about why you must live your Zone of Genius. Know that this is a potentially life-changing move. It can dramatically impact your work, creativity and finances and improve your entire life.
- [3 Meditation Mantras & How to Use Them](https://deep-psychology.com/meditation-mantras/) - In this article, you'll find a meditation mantra that you like and learn how to use it. You have everything you need to get started today
- [Psychological Growth: Master The 8 Stages](https://deep-psychology.com/psychological-growth/) - It turns out our psychology is not fixed – it changes, and we experience psychological growth through predictable stages across the course of life.
- [How Current Social Programming Cripples Your Potential](https://deep-psychology.com/social-programming/) - Though we've advanced a lot in the West, we're not beyond brainwashing. Discover the biggest ways social programming limits your development and growth.
- [Powerful Meditation for Negative Thoughts](https://deep-psychology.com/meditation-for-negative-thoughts/) - Let's look at a powerful meditation for negative thoughts. Practice this diligently and your relationship to thought will never be the same again.
- [The Best Meditation Positions: Kneeling, Sitting & Standing](https://deep-psychology.com/best-meditation-positions/) - What are the best meditation positions? How can we avoid the common errors? And how do we guarantee our posture is correct every time we meditate?
- [Understanding Magical Thinking & Seeing The Wonder Of Life](https://deep-psychology.com/understanding-magical-thinking/) - Let's learn about magical thinking, carefully tease it apart from deep psychological insight, and discuss how to healthily integrate magical thinking.
- [Pain in Meditation and How to Use it to Your Advantage](https://deep-psychology.com/manage-pain-during-meditation/) - Let's learn how to manage pain in meditation and work smart with it. This is recurring theme, and part of the journey is learning to manage it optimally.
- [Meditation Posture: 3 Steps for Perfection](https://deep-psychology.com/meditation-posture/) - Let's look at the three steps for great meditation posture that I teach all my students. To be sure, we aren't talking about the different meditation postures – I have an article on that. Instead, we're talking about what we do once you find your posture, once you're sitting, kneeling, standing or lying down. If
- [Body Scan Meditation For Sleep](https://deep-psychology.com/body-scan-meditation-for-sleep/) - Today you're going to learn a body scan meditation for sleep through a free guided audio. You don't need any previous experience to do the body scan – just follow the instructions in the audio. In the body scan, we deliberately place our attention different parts of the body and hold it there for between
- [How to Get Shit Done: 60+ Tips](https://deep-psychology.com/how-to-get-shit-done/) - Roll up, roll up entrepreneurs, business owners, autodidacts and homeworkers. Get more shit done with this ultimate guide, containing 60+ work habits.

## Pages

- [Deep Psychology: Psychospiritual Growth](https://deep-psychology.com/) - Welcome to Deep Psychology, I'm Ross Edwards BSc DipBSoM. We do deep inner work to experience profound, enduring psychospiritual growth.
- [Book Ken Wilber’s Integral Theory: Your Concise Guide](https://deep-psychology.com/integral-theory/) - This ebook simplifies your learning of Integral Theory, Ken Wilber's master metatheory. It's a solid introduction that cuts out the fluff you'll find elsewhere.
- [Psychospiritual Coaching](https://deep-psychology.com/psychospiritual-coaching/) - Hello, I'm Ross Edwards DipBSoM BSc – let's talk about why psychospiritual coaching is powerful and introduce my programme.
- [Mindfulness for Students](https://deep-psychology.com/mindfulness-for-students/) - Welcome to Mindfulness for Students, my free six-week course for university and college students. I want you to tap into the power of mindfulness meditation, helping you optimise your fulfilment, presence, positive behaviour and effectiveness. - Ross Edwards BSc DipBSoMauthor, coach, founder Click Here to Access Mindfulness for Students See Info Pack Mindfulness for Students
- [Executive Coaching](https://deep-psychology.com/executive-coaching/) - Hello, I'm Ross Edwards DipBSoM BSc, coach, author and founder of Deep Psychology. In my executive coaching, I guide leaders seeking spiritual and mental growth to gain deep insight and master powerful tools. Your initial 30-minute call is free and no-obligation, and most clients start seeing shifts in 4-6 weeks. Book Now What I Offer
- [Master Spiral Dynamics Ebook](https://deep-psychology.com/master-spiral-dynamics-ebook/) - In this ebook, we look at the key Spiral Dynamics insights. Learn the key principles, the 8 levels, and how it describes your personal unfolding.
- [Ebook Spiral Dynamics Embodied: Flourishing On All Levels](https://deep-psychology.com/spiral-dynamics-embodied-ebook/) - Make Spiral Dynamics a living, breathing personal reality with this ebook. We cover the keys to skillfully embody all eight levels in two crucial areas of life.
- [Spiritual Life Coaching](https://deep-psychology.com/spiritual-life-coaching/) - Spiritual Life Coaching – Why Working With Me Is Powerful Hello, I'm Ross Edwards DipBSoM BSc – let's talk about my spiritual life coaching service. Your initial 30-minute consultation is free and no-obligation. Grow in Psyche & Spirit with coach, author and teacher Ross Edwards. Spirituality · Psychology · Meditation · Prayer · Success ·
- [Master Autodidactism Course](https://deep-psychology.com/master-autodidactism-course/) - Welcome to my Master Autodidactism Online Course. Let's get started. Download Workbook: Master Autodidactism Course WorkbookDownload Modules Module 1 – Intro Module Module 2 – The Mental Game of Learning Module 3 – The Learning Journey Module 4 – Time for Liftoff Module 5 – Wrap-up Reading List Mastery by George Leonard Mastery by Robert Greene Bounce by Matthew Syed Think and Grow
- [Meditación en San Lorenzo de El Escorial, Madrid](https://deep-psychology.com/meditacion-el-escorial/) - Soy Ross Edwards, y bienvenidos a mis clases de meditación de San Lorenzo de El Escorial en Madrid. Somos un grupo de meditadores comprometidos. Meditamos juntos y nos apoyamos unos a otros en nuestro proceso de crecimiento. La práctica regular de la meditación es el pegamento que nos une. Además, en mis clases, creces en
- [1000 Days of Meditation for West Sussex Mind](https://deep-psychology.com/1000-days/) - I'm Ross Edwards (Ananta), leader of The Meditation Tribe, and I'm meditating for 1000 consecutive days to raise awareness of meditation and mental health. I run classes both publicly and in institutions, such as The University of Chichester. I reached 250 days on 12th April 2024, and will meditate every day until 1st May 2026. Support
- [MFS Course Page](https://deep-psychology.com/mfs-course-page/) - Episode: How to Progress with Meditation
- [Transformative Body Awareness Intro Module](https://deep-psychology.com/transformative-body-awareness/tba-intro-module/) - 6. The 3-Step Noting Process Home
- [Autodidactism Online Course](https://deep-psychology.com/autodidactism/) - This online Master Autodidactism Course gives you 30+ lessons packed with advice, discoveries and strategies from leading researchers and my own learning.
- [Stages of Human Growth Info](https://deep-psychology.com/stages-of-human-growth-info/) - Master the Stages of Human Development and Revolutionise Your View of Yourself and the World The Ultimate Stages of Human Development Online Course gives you 20+ audios packed with advice and discoveries from leaders in human development and personal flourishing, including leading theories Spiral Dynamics and Integral Theory. Access This Course for Free Who am
- [Transformative Body Awareness Info](https://deep-psychology.com/transformative-body-awareness-info/) - In Transformative Body Awareness, you transform how your body experience through a systematic method, and create a solid base for profound spirituality.
- [Beginners Mindfulness Meditation Online Course Info](https://deep-psychology.com/beginners-mindfulness-meditation-info/) - The online Mindfulness Meditation For Beginners Course gives you 20+ lessons packed with new techniques, advice and discoveries.
- [Courses Area](https://deep-psychology.com/online-personal-development-courses/) - The Members Area is a structured system of online courses designed to help you master your psychology and experience deep, lasting personal development.
- [Contact Ross](https://deep-psychology.com/contact/) - Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail * Email Name Comment Comment or MessageSubmit
- [Term Conditions](https://deep-psychology.com/lp-term-conditions/)

## Categories

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