Welcome to Mindfulness for Students, my free six-week course for university and college students.
I want you to tap into the power of mindfulness meditation, helping you optimise your fulfilment, presence, positive behaviour and effectiveness.
– Ross Edwards BSc DipBSoM
Mindfulness for Students is…
- a structured, progressive six-week programme designed help you master the essential techniques in this powerful system of practice,
- made up of 28 core videos and guided audios, and 60+ total articles, audios and videos,
- filled with clinically trusted and evidence based practices for wellbeing, effectiveness, fulfilment, resilience and many other positive health outcomes,
- full of crucial insights into the human mind that explain many of our common inner obstacles,
- packed with tips, tricks and best practices discovered through years of hands-on practice, learning and teaching,
- a set of tools that, if you commit to learning and practicing, will serve you for the rest of your life, and can bring remarkable positive transformation.
Please be aware that this resource is not intended as a replacement for specialist assessment and support. If you have concerns about the appropriateness of it for you, please consult a medical, mental health, or therapy professional.
You’ll learn…
- how to meditate sitting and in movement,
- how to find the perfect posture for you,
- eight fundamental mindfulness techniques,
- how your mind and psychology work,
- how to feel and optimally process your emotions,
- the benefits of meditation,
- the best science behind how it works,
- how to maintain a meditation habit,
- how to deal with sleepiness and discomfort,
- the common traps for beginners,
and much more.
Your instructor
Ross is a double-certified meditation teacher and has nearly a decade of meditation experience.
He has studied with several world-class teachers, works with the University of Chichester, and runs public meditation classes as well as online meditation classes and online mindfulness coaching.
Ross is the founder of Deep Psychology, a free website full of information on psychology, wellbeing and personal effectiveness.
More Free Meditation Resources
A selection of my most popular meditation articles.
17 Ways to Bring Mindful Moments Into Your Day
The Best Guided Meditations for Beginners
The Science of Meditation in Beginners
Joe Dispenza’s 7-Step Meditation
Transcendental Meditation for Beginners
Free Guided Meditations
Some free guided meditations from my YouTube channel.
5-minute Guided Sleep Meditation
20-minute Guided Breath Meditation
Formerly mindfulnessforstudents.co.uk