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Mindfulness Tribe: Southsea

I’m Ross Ananta Edwards BSc DipBSoM, and welcome to the Mindfulness Tribe – we have several classes per week across Southsea and Chichester.

We’re a group of committed meditators who do mindfulness together and support one another in our growth process. Regular practice is the glue that binds us together.

What will you gain?
Much more than a temporary state: you develop scientifically proven skills for powerful presence, abiding peace, and deep self-mastery. These gains will serve you in all situations for years and decades to come.

I’m meditating 1000 days in a row for West Sussex Mind: find out more.

Jane Anderson
Jane Anderson
2024-01-03
From beginning to end, the class is a positive learning experience for meditation. Ross is a great teacher and example of the benefits of meditation.
Scott Anderson
Scott Anderson
2023-12-19
Interesting meditation session, hope to return again soon :)
Chichester Pride
Chichester Pride
2023-12-18
Ross is a very attentive and caring meditation teacher who leads the classes well and follows up with audio guides to help with your practice. Highly recommend his classes.
Inés I.
Inés I.
2023-10-24
Very nice atmosphere, Ross is a very good teacher and having a group makes you engage more with your daily practice! I highly recommend it if you want to start meditating seriously
Junko Yoshida
Junko Yoshida
2023-10-15
I am a complete beginner and really enjoying Ross's meditation class. He is down to earth and super approachable, answering all sorts of my questions with his great insight. I also enjoy reading his articles on his website, it is informative and has been motivating me to carry on meditating! Highly recommend Ross's class!
Rose Stewart
Rose Stewart
2023-10-12
Thanks for your guidance and patience!

Next classes (no experience required)

Mondays (Weekly) 8-9pm. The Pavilion, Chichester PO19 6DA,
July Module (1, 8, 15, 22, 29): Transform Your Senses
Single Class or Block
Book below

Wednesdays (Biweekly) 7:45-9:15pm. LiveWell Southsea, PO5 2QR
July Module (10, 24): Awaken the Senses
Block – 3 Spots Left
Book below

August
Mondays 5-26: 7-8pm on Zoom
Theme TBC
Book Below

Book Your Mindfulness Classes in Southsea

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Having trouble booking? Contact me at ross@deep-psychology.com

Get inspired! Read more about the benefits for beginners and advanced meditators.

Our Mindfulness Meditation Tribe:
Classes In Southsea

Committed practice is the best way to develop strong mindfulness skills, so these classes are highly practical, and group practice is the backbone of what we do. You’ll be fully supported and given all the tools you need to master the techniques we cover.

Every month we go deep into one theme, practicing both stationary and in movement. You get a free guided audio and article after every class.

To support our work, we also open up for Q&A and opportunities to share our experiences with one another. In doing so, we feel supported and gain extra insight into the practice.

We also cover crucial background material like the science behind what we do, the bigger picture, and share tips and tricks for effective practice.

Our Classes and Levels in Southsea

If you’re new to this or have struggled to create a consistent practice, I suggest you join my Beginners group. There are 26 beginner classes, running in a half-year cycle. Once you complete the cycle, I recommend you move up a level.

But there’s no need to start at the beginning of a cycle – come along to our next class.

In the Beginners meetings, we master the fundamental mindfulness skills and develop a solid practice.

In the Intermediate meetings (TBC), we take those basic skills and start delving deep into our own body and mind, uncovering the potential of this work.

Tribe Leader

I’m Ross Ananta Edwards BSc DipBSoM, the leader, and my mission is to create a community of committed practitioners for mutual support, challenge, and growth in the endeavour of mindfulness.

I’m well acquainted with the learning journey, the need to explain ideas clearly and concisely, and our potential for growth and change, and all of this shines through in my instruction.

I truly believe that with solid commitment and good guidance, we can excel in any area. So you can expect close attention, simple but powerful instructions, and an open heart. I make it my mission to empower students and help them reach their potential.

My Qualifications and Experience

  • I started meditating in 2016 and have racked up 1500+ hours of sitting practice. I now try my utmost to incorporate it into all aspects of my life. Ananta is my Sanskrit name and acts as a constant reminder of my spiritual life.
  • I’m a qualified meditator instructor. I completed my accredited British School of Meditation Teacher Training Certificate in 2018 and am now a member of the British School of Meditation. I adhere to the BSoM Code of Ethics and am insured.
  • I’m a long-term student and practitioner of Unified Mindfulness. I’ve completed the UM Core Training and the UM Foundations of Teaching programme, along with numerous workshops.
  • I run group meditation classes and 1-1 meditation classes, both virtual and in-person.
  • I’ve created an eight-hour beginners meditation video course with talks, guided meditations and downloadables.
  • I’ve written dozens of meditation articles covering an array of topics, like Transcendental Meditation, Vipasanna Meditation, and Meditation in Daily Life.
  • Experiencing the power of meditation has led me to commit to lifelong practice.
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