Psychospiritual Coaching – Why Working With Me Is Powerful

Master Your Mind • Master Spirituality • Master Your Life

As I guide more and more students in this work, I realise just how transformative it is.

One-to-one psychospiritual coaching takes it to the next level.

In my programme, you craft your own coaching goals, get personalised tools to help you reach them, and work with me to strategically improve your life. You simply don’t get this level of attention in standard classes or on popular apps.

Let’s dive deeper into my service and why it’s powerful.

Learn Essential Mindfulness Techniques

First of all, with me you’ll learn essential mindfulness techniques in a structured programme. Every week we cover new themes and build on what we’ve already learned. You learn life skills that are simply essential for wellbeing and skillful living.

Mindfulness is a set of skills you can use to act skillfully, know yourself deeply, and see beyond your usual sense of self. These will prove essential not only for reaching the goals you set at the beginning of the programme, but for the rest of your life. The more you train, the stronger you become.

After doing 1500+ hours of sitting meditation, along with lots of meditation during daily life, I’m so glad that I’ve learned these skills. I don’t have to go to others in search of flimsy solutions to my issues. Nobody can take these skills from me, and I keep building them day after day.

Once these skills are inbuilt, you’ll have access to them wherever and whenever, and you can continue building them for the rest of your life.

You also get access to free guided audios so you can practice every day at home. Try out a free guided meditation right now:

Gain Psychological Knowledge & Tools

A key addition I’ve made to my coaching is to teach clients about the fundamental psychological principles that underlie my work. We explicitly cover a range of topics in psychology, spirituality, philosophy and metaphysics and integrate them into our work together.

So, not only do you develop a powerful toolkit for psychospiritual development, you gain a deep understanding of the background to those tools, which gives you the best possible chance of developing fully over the months and years to come.

We practice not merely psychology or spirituality, but psychospirituality: spirituality informed by psychology, and psychology informed by spirituality.

Start Incorporating Mindfulness Into Your Daily Life Right Away

Practicing meditation during daily life is a crucial part of all my public meditation work and my online mindfulness coaching. Here’s why.

When you start the meditation journey, you usually need to be in a quiet environment, doing nothing else but meditating. This helps you become acquainted with it and master the essential skills.

But as your practice grows, you realise the need to bring your meditation into all aspects of life: to the highs, the lows, and everything in between.

When you do this enough, meditation becomes automatic, and the line between your life and meditation beautifully blur.

As such, in my coaching we begin bridging the gap between meditation and daily life as soon as possible. We train ourselves to skillfully use these techniques and hold meditative awareness during daily life.

Eventually, we want to become a “monk in the world”: we can maintain meditation states inwardly, while outwardly leading a normal life. If you reach this stage in your practice, you’ll have experienced a profound transformation.

My Psychospiritual Coaching is Personalised To You

My psychospiritual coaching programme isn’t a bogstandard system that I rinse and repeat for all students.

Instead, we work together to establish your needs and craft your goals, then I create your custom plan so that you get the maximum possible benefit. The techniques you learn will be directly applicable to your current challenges and goals.

Unlike traditional therapy, this psychospiritual coaching is collaborative. During the sessions we dedicate a significant amount of time to Q&A so that I deeply understand your needs and can give specific advice that’s tailored for you. I challenge you and point out areas of new growth and understanding.

The Benefits of Psychospiritual Coaching

Emotional Resilience

Science tells us that mindfulness strengthens emotional regulation and stress hardiness, which relates to our perception of life situations and how we react to them.

This is because mindfulness gives us a paradigm-shifting way to deal with our difficulties.

We train the crucial skill of being able to watch difficult emotions and thoughts come and go without getting caught up in them. In real time, you train yourself to have a radical new perspective on them. You can see them instead of being them.

With time, you get to the stage where you can simply observe your inner world, without it bothering you, and without needing to change it. You’re less reactive, less driven and less controlled by your thoughts and emotions. We can even derive satisfaction from fully experiencing the unpleasant stuff, knowing we’re essentially free of it.

We’ll look at challenging situations you face and how you can better manage your emotional world so you can act skillfully and remain poised and present amid the difficulty.

Self-Knowledge

Psychospirituality is deeply cleansing.

By sitting with ourselves and doing these exercises, we shine a light on what’s going on inside our body and mind. With time, this seeps over into everyday life, and we gain dramatic new self-awareness. We truly see ourselves as we are: our strengths, our flaws, our joy, our pain, our addictions, our allergies. All of it is there, alive and illumined.

This first-hand, experiential self-knowledge can only be attained with meditative awareness. It cleans you out, frees you from old habits, and opens you up to your future. And once you have it, nobody can take it from you.

With dedicated practice over months and years, we slowly discover that nothing is outside of us, and that our own perception of life greatly defines what life is for us. This is the start of deep psychological work, and brings an entirely new way of relating to ourselves and the world.

See Beyond Your Self

Our tendency is to identify solely with our personality – the human self that is separate from the world around us and people we know.

We even champion this identification as a positive thing. But much of our suffering comes from it: as the Buddhists know, it’s inherently painful to uphold our sense of self.

With this work, we start to taste freedom from this limited sense of self. We realise that there are deep, delicious levels to our identity that are waiting to be discovered.

In psychospirituality, we combine the remarkable transpersonal insights of spirituality with the personal, mental and biological insights of psychology, and have them inform one another to produce maximal change.

And this new awareness brings a remarkable sense of freedom and safety from the turbulence of the human self.

Psychospiritual Coaching: Book Your Free Consultation

I’m excited to work with you. Start the Online 10-week Programme now at a 25% discount: 
instead of £650, you get it for £487.50.
And you get an extra 10% off with your first booking!

You get:

• ten one-to-one Zoom calls
• your course programme
• free guided meditations
• free access to dozens of articles

Book your free 30-minute consultation with me so we can discuss your needs and goals and cover any questions you have.

When we decide to go ahead, I’ll start crafting your 10-week package.