I’m Ross Edwards BSc DipBSoM, long-term meditator and double-certified teacher – welcome to my online spiritual training, delivered live via Zoom.
Master Your Mind • Master Spirituality • Master Your Life
Our approach is psychospiritual: not only do we practice meditation, we study psychology, philosophy, integral theory and more, as part of a complete system for growth in psyche and spirit.
What will you gain from this work?
Much more than a temporary state: you develop scientifically proven skills for powerful presence, abiding peace, and deep self-mastery. These gains will serve you in all situations for years and decades to come.
“Life-changing”
Working with Ross has been nothing short of life-changing. His presence is calm, kind, and deeply grounding 🙏
★ ★ ★ ★ ★
Angela – see full testimonial
“Thought-provoking”
Ross provides the freedom for you to either dip your toe in the water or fully submerse yourself; depending on your needs and abilities.
★ ★ ★ ★ ★
Naomi – see full testimonial
“Great teacher”
Ross is a great teacher and has a calm, thoughtful and caring approach 🙏
★ ★ ★ ★ ★
Rob
“Positive learning experience”
From beginning to end, the class is a positive learning experience… Ross is a great teacher and example of the benefits of meditation.
★ ★ ★ ★ ★
Jane
“Very insightful”
I have just completed a month’s meditation training with Ross and it has been very insightful.
★ ★ ★ ★ ★
Toby
Upcoming Modules (Limited to 10 spots)
Get inspired! Read more about the benefits of meditation in beginners and advanced meditators.
Spiritual Training: What to Expect
Committed practice is the best way to develop strong mindfulness skills, so these classes are highly practical, and group meditation is the backbone of what we do.
We also deeply study the theory of spirituality, as well as topics in psychology, philosophy, integral theory, and more.
You’ll be fully supported and given all the tools you need to master the techniques we cover.
Every month we go deep into one theme, practicing both stationary and in movement. You get a free guided meditation and article after every class.
To support our work, we also open up for Q&A and opportunities to share our experiences with one another. In doing so, we feel supported and gain extra insight into the practice.
We also cover crucial background material like the science behind meditation, the bigger picture of meditation, and share tips and tricks for effective practice.
Our Classes and Levels
If you’re new to meditation or have struggled to create a consistent practice, I suggest you join my Beginners group. There are 26 beginner classes, running in a half-year cycle. Once you complete the cycle, I recommend you move up a level.
But there’s no need to start at the beginning of a cycle – come along to our next class.
In the Beginners meetings, we master the fundamental mindfulness skills and develop a solid meditation practice.
In Intermediate meetings (TBC), we take those basic skills and start delving deep into our own body and mind, uncovering the potential of meditation.
Your Facilitator for This Spiritual Training
I’m Ross Edwards BSc DipBSoM, and my mission is to create a community of committed meditation practitioners for mutual support, challenge, and growth in the endeavour of mindfulness.
I’m well acquainted with the learning journey, the need to explain ideas clearly and concisely, and our potential for growth and change, and all of this shines through in my instruction.
I truly believe that with solid commitment and good guidance, we can excel in any area. So you can expect close attention, simple but powerful instructions, and an open heart. I make it my mission to empower students and help them reach their potential.
My Qualifications and Experience
- I started meditating in 2016 and have racked up 1500+ hours of sitting practice. I now try my utmost to incorporate it into all aspects of my life.
- I’m a qualified meditator instructor. I completed my accredited British School of Meditation Teacher Training Certificate in 2018 and am now a member of the British School of Meditation. I adhere to the BSoM Code of Ethics and am insured.
- I’m a long-term student and practitioner of Unified Mindfulness. I’ve completed the UM Core Training and the UM Foundations of Teaching programme, along with numerous workshops.
- I created the Mindfulness for Students programme.
- I’ve created an eight-hour beginners meditation video course with talks, guided meditations and downloadables.
- I’ve written dozens of meditation articles covering an array of topics, like Transcendental Meditation, Vipasanna Meditation, and Meditation in Daily Life.
- Experiencing the power of meditation has led me to commit to lifelong practice.