Meditation Tribe: Welcome Pack

Welcome to the Meditation Tribe. I look forward to welcoming you to your first class with us.

I encourage you to watch all the videos and read the articles that accompany them. Just hit the green text above the videos.

There are also a couple of articles on posture so that you can find the best one for you ahead of your first class.

I hope this is the beginning of a long, prosperous journey with this work.
– Ross

1. Welcome

2. Meditation is a Gold Mine

3. My Story

4. The Science of Meditation

The Science Behind Meditation in Beginners

Advanced Meditation and The Fascinating Science Behind It

5. Smaller Sooner v Larger Later

The Stunning Long-Term Benefits of Meditation

6. Create Your Vision

7. Make This Commitment

Discover the Power of Meditation with Daily Practice

8. Avoid These Traps

My Advice to Beginner Meditators

And finally… posture

Read these articles and experiment with your posture before you come to your first class.

Meditation Posture: 3 Steps for Perfection

The Best Meditation Positions