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I’m Ross Edwards BSc DipBSoM, and welcome to the my 1-1 meditation classes, which are available in-person in West Sussex and Hampshire, UK, and online from wherever you are.

I’m a double-certified mindfulness teacher working in the UK. I lead the Chichester Mindfulness Tribe and run classes at the University of Chichester.

As I guide more and more students through the same meditation journey I went through, I realise just how transformative meditation is. Having 1-1 meditation classes, whether online or in-person, takes it to the next level.

What will you gain from meditation?
Much more than a temporary state: you develop scientifically proven skills for powerful presence, abiding peace, and deep self-mastery. These gains will serve you in all situations for years and decades to come.

Enquire About 1-1 Classes

Email me at to get going with 1-1 classes.

Get inspired! Read more about the benefits of meditation in beginners and advanced meditators.

1-1 Meditation Classes: Online and In-Person

These 1-1 meditation classes are highly practical, and sitting meditation is the backbone of what we do. You’ll be fully supported and given all the tools you need to master the techniques we cover.

We work closely with one theme for an entire month. You get a free guided meditation and article after every class.

To support our work, we also have time for Q&A and opportunities to share our experiences. You’ll feel supported and gain extra insight into the practice.

We also cover crucial background material like the science behind meditation, the bigger picture of meditation, and share tips and tricks for effective practice.

1-1 Meditation Classes: Your Facilitator

I’m Ross Edwards BSc DipBSoM, and my mission is to help others discover the power of meditation. As a teacher, I offer mutual support, challenge, and growth in the endeavour of mindfulness.

I’m well acquainted with the learning journey, the need to explain ideas clearly and concisely, and our potential for growth and change, and all of this shines through in my instruction.

I truly believe that with solid commitment and good guidance, we can excel in any area. So you can expect close attention, simple but powerful instructions, and an open heart. I make it my mission to empower students and help them reach their potential.

My Qualifications and Experience

  • I started meditating in 2016 and have racked up 1500+ hours of sitting practice. I now try my utmost to incorporate it into all aspects of my life.
  • I’m a qualified meditator instructor. I completed my accredited British School of Meditation Teacher Training Certificate in 2018 and am now a member of the British School of Meditation. I adhere to the BSoM Code of Ethics and am insured.
  • I’m a long-term student and practitioner of Unified Mindfulness. I’ve completed the UM Core Training and the UM Foundations of Teaching programme, along with numerous workshops.
  • I’ve created an eight-hour beginners meditation video course with talks, guided meditations and downloadables.
  • I’ve written dozens of meditation articles covering an array of topics, like Transcendental Meditation, Vipasanna Meditation, and Meditation in Daily Life.
  • Experiencing the power of meditation has led me to commit to lifelong practice.
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