Welcome to my guided meditation for anxiety – or should I say meditations! You’re about to learn two powerful practices that you can use whenever…
Welcome to this 15-minute sight meditation, guided by Ross Edwards BSc DipBSoM. This post includes a free audio along with tips on how to get…
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. This post includes a free audio along with tips on how to get…
Today you’re going to learn a body scan meditation for sleep through a free guided audio. You don’t need any previous experience to do the…
This is a free 30-minute meditation guided by Ross Edwards BSc DipBSoM, founder of Deep Psychology, long-term meditator, and meditation teacher. Today we’re working with…
Welcome to your free 20-minute meditation, guided by Deep Psychology Founder, meditator and meditation teacher, Ross Edwards BSc DipBSoM. Whether you’re just starting out with…
In this article, we’ll look at the four best guided meditations for beginners and you’ll get the chance to try out several. I’ve chosen these…