In this article, we overview what mahamudra is, the stages of mahamudra meditation, and how this approach differs and matches other spiritual systems. By the…
This is a practical, non-technical introduction to Dzogchen meditation that you can use to begin your practice today. I’d like to show gratitude to my…
In this article, we talk about Kuntuzangpo, a term which comes from the Dzogchen strand of Tibetan Buddhism. You’ll learn the Kuntuzangpo meditation practice from…
Let’s understand the meaning of vipassana both from a strict, scholarly perspective and from the perspective of meditation. What really is Vipassana? Why is there…
Let’s talk about the benefits of vipassana meditation. People often talk about the benefits abstractly and don’t relate them to their life, happiness and difficulties.…
In this article, we look at the key practices and principles from the two leading modern Zen schools, Rinzai and Soto, including the Zazen techniques…
Let’s cover in detail one of the best-known meditation methods: the U Ba Khin Vipassana meditation system. This is the variety taught at S.N. Goenka…
In this article, we’ll cover Mahasi Sayadaw’s system for Vipassana meditation, including the four fundamental phases of his practice. This system is based on breathing…