This month, we discuss why New Year’s resolutions fail, beginning with a little-known but crucial insight: that achievement requires particular, developmentally guided inner machinery that many people lack. This the time of year when we reflect on the year past, our lives, and our trajectory. We often…
Mental and emotional wellness affects how we handle stress, relate to others, and move through everyday life. The challenge is that most advice feels overwhelming,…
For many people, psychiatric treatment might conjure an image that feels extreme, of hospital beds or locked units or needing to put your whole life…
We’ve all been there—staring at a decision that feels way too big, wondering if we’re about to make a huge mistake. Whether it’s choosing between…
Though it sounds exotic, the word Bodhi is simply a Pali and Sanskrit term for awakening, and dates back to early Buddhism. This short text…
This short text is an extract from Chapter 2 of my upcoming book, The Boundless Body, published with Collective Ink Books. Notice I have defined enlightenment…
I want to give you my raw, unfiltered opinion on non-dualism from a spiritual perspective and help you avoid the many traps of non-dual work.…
This short text is an extract from Chapter 13 of my upcoming book, The Boundless Body, published with Collective Ink Books. Here I describe what Buddha…
This short text is an extract from Chapter 2 of my upcoming book, The Boundless Body, published with Collective Ink Books. Here I describe enlightenment, the…
This short text is an extract from Chapter 12 of my upcoming book, The Boundless Body, published with Collective Ink Books. Here I describe the ultimate…
This short text is an extract from Chapter 2 of my upcoming book, The Boundless Body, published with Collective Ink Books. Now that we have covered…
Growing old doesn’t mean growing alone — yet for many seniors, depression goes unnoticed and untreated. While sadness is often seen as a normal part…
This short text is an extract from the Introduction to my upcoming book, The Boundless Body, published with Collective Ink Books. In these times, the…
In this article on the spiritual meaning of Christmas, I want to talk about the evolution of Christmas, the psychology that underlies the common expressions…
Welcome to my Wednesday series for November, where we’ll cover all you need to know about the psychology of intimate relationships and how to use…
Feeling watched, targeted, or deceived can be terrifying—especially when there’s no solid evidence. Paranoia describes patterns of intense mistrust or belief that others intend harm.…
Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress…
Episode 1: Introduction to Integral Spirituality The first episode in my series on Integral Spirituality, where we learn about this fascinating stage of spiritual development…
It’s time to debunk these four damaging meditation myths once and for all. These aren’t just cute little cultural myths that have no real impact…
A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence, one of which is…
In the final episode of this series, we discuss progressive spirituality, one of the main levels of spirituality active in the world today, and one…
Let’s continue with the levels of spirituality, covering the second major stage, called Secular Spirituality. Steve McIntosh calls this “aspirituality” because it is defined by…
Today we explore the traditional level of spirituality. Though this level has shaped society for millennia, it is facing rapid decline in the West. This…
We’re back for day 5 of August Wisdom – 31 pieces of backpocket wisdom in 31 days. Here we discuss a crucial technique for interacting…
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” Let’s unpack this…
You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your…
In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must have a bias towards action over everything…
Let’s discuss how to meditate properly, because in my opinion there is a lot of poor meditation instruction out there. We start , we discuss…
Ever wonder how some psychologists manage to build steady, meaningful careers while others burn out before they even finish licensure hours? It’s not just about…
Students today face more pressure than ever. Between academic expectations, social media, family stress, and global events, many are struggling to stay focused and emotionally…
Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology. We cover what it means to have a…
You’ve consumed stimulants and depressants throughout your life, often without understanding their opposing impacts. When you drink coffee, your nervous system accelerates; with alcohol, it…
Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life. This stage of…
Let’s continue this Worldviews series with an in-depth look at the Integral worldview. Though this isn’t one of the main worldviews currently active in the…
In this article, we’re going to cover the key aspects of the postmodern worldview. This worldview has been active in a significant percentage of the…
Let’s talk about shaping behavior in the classroom, using social learning as our approach. Walk into any classroom at 9:00 a.m., and you’ll find students…
In this article, we’re going to cover the key aspects of the modern worldview. This worldview has been among us for the last 300 years…
Let’s talk about using attachment theory to understand friendships, particularly those we form in college or higher ed. We’ve all read books and watched movies…
This article on psychospirituality is going to be particularly relevant to those of you who have participated in my coaching or classes and those who’ve…
In this article, we’re going to cover the key aspects of the traditional worldview. This worldview has been among us since the beginning of human…
This is part 2 of my essay on Mystical Easter. You can find part 1 via this link. I pick up from the end of…
If you think that a profile pic in your dating app is insignificant – we’re here to change your mind. According to Flure, 90% of…
In this essay, I discuss metaphysical Easter. What is Easter? This is a very profound question. What I want to show you in this essay…
Living with chronic pain is more than just a physical struggle; it deeply affects mental well-being. When pain persists over time, it can lead to…
Surviving cancer is about finding a way to adapt to a new reality, which presents an emotional burden that many aren’t prepared for. In fact,…
In this article, we discuss the symbolism of Lent. I want to look at Lent not as a phenomenon of fundamentalist Christianity, but as one…
In this article, I present my model for the 5 Levels of Being, giving detailed descriptions of the levels as well as methodologies for deepening…
Let’s discuss the meaning of Easter eggs, since we’re getting close to the annual Christian festival. I want you to realise that Easter eggs aren’t…
Ever wondered why some people release stored trauma quickly, while others struggle for years? Is it simply personality, or is there something deeper at work? …
How Simple Breathing Techniques Can Help You Calm Your Mind and Body When we think of breathing techniques, we probably imagine something very complex, such…