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Mindfulness Meditation Tribe West Sussex

Welcome to the Mindfulness Meditation Tribe – we’re based in Chichester, West Sussex. I’m the leader, Ross Edwards DipBSoM BSc.

Regular meditation is the glue that binds our tribe together: we’re a group of committed meditators who meditate together and support one another in our journeys.

There’s so much to gain from sustained meditation practice: Powerful presence, a new relationship to life, contact with your deepest self, and much more that you’ll discover with time.

Next classes:

Mondays (Weekly) 8-9pm. The Pavilion, Chichester PO19 6DA,
June Module (3, 10, 17, 24): Beyond Mind
Single Class or Block – 5 Spots Left
Book below

Wednesdays (Biweekly) 7:45-9:15pm. Live Well Southsea, PO5 2QR
June Module (12, 26): Mindfulness through Breath and Body
Single Class or Block – 4 Spots Left
Book below

Jane Anderson
Jane Anderson
From beginning to end, the class is a positive learning experience for meditation. Ross is a great teacher and example of the benefits of meditation.
Scott Anderson
Scott Anderson
Interesting meditation session, hope to return again soon :)
Chichester Pride
Chichester Pride
Ross is a very attentive and caring meditation teacher who leads the classes well and follows up with audio guides to help with your practice. Highly recommend his classes.
Inés I.
Inés I.
Very nice atmosphere, Ross is a very good teacher and having a group makes you engage more with your daily practice! I highly recommend it if you want to start meditating seriously
Junko Yoshida
Junko Yoshida
I am a complete beginner and really enjoying Ross's meditation class. He is down to earth and super approachable, answering all sorts of my questions with his great insight. I also enjoy reading his articles on his website, it is informative and has been motivating me to carry on meditating! Highly recommend Ross's class!
Rose Stewart
Rose Stewart
Thanks for your guidance and patience!

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Meetings Format

Committed practice is the best way to develop strong mindfulness skills, so these classes are highly practical, and group practice is the backbone of what we do.

You’ll be fully supported and given all the tools you need to master the techniques we cover. You also get a free guided audio and article after every class.

To support our work, we also open up for Q&A and opportunities to share our experiences with one another. In doing so, we feel supported and gain extra insight into the practice.

We also cover crucial background material like the science behind meditation, the bigger picture, and share tips and tricks for effective practice.

The Mindfulness Meditation Tribe:
Classes In West Sussex

If you’re new to meditation or have struggled to create a consistent practice, I suggest you join my Beginners group.

My Beginner cycle consists of 26 classes. Once you complete it, I recommend you move to my Upper Beginners level.

But there’s no need to start at the beginning of a new cycle – come along to our next class.

In the Beginners meetings, we master the fundamental mindfulness skills and develop a solid daily practice.

In the Upper Beginner meetings (TBC), we take those basic skills and start delving deep into our own body and mind, uncovering the potential of this work.

Want to learn more about meditation? Check out my Learn to Meditate article series.

Tribe Leader

I’m Ross Edwards BSc DipBSoM, the leader, and my vision is to sustain a community of committed meditators in Sussex. As we go deeper, I see my students transforming, and it greatly inspires me.

I make it my mission to empower students and help them reach their potential.

I’m well acquainted with the learning journey, the need to explain ideas clearly and concisely, and our potential for growth and change, and all of this shines through in my instruction.

I truly believe that with solid commitment and good guidance, we can excel in any area. So you can expect close attention, simple but powerful instructions, and an open heart.

My Qualifications and Experience

  • I started meditating in 2016 and have racked up 1500+ hours of sitting practice. I sit for one hour every day and try my utmost to incorporate it into all aspects of my life.
  • I’m a qualified instructor. I completed my accredited British School of Meditation Teacher Training Certificate in 2018 and am now a member. I adhere to the BSoM Code of Ethics and am insured.
  • I’m a long-term student of Unified Mindfulness. I’ve completed the UM Core Training and the UM Foundations of Teaching programme, along with numerous workshops.
  • On my website I have several video courses on meditation.
  • I’ve written dozens of meditation articles covering an array of topics, like Transcendental Meditation, Vipasanna Meditation, and Mindfulness in Daily Life.
  • Experiencing the power of meditation has led me to commit to lifelong practice.
gu founder life coaching online hampshire west sussex england

Individual Option: Bespoke 10-week MIND Mindfulness Coaching

Looking for a personalised wellbeing programme in West Sussex?

My one-to-one MIND Coaching is a bespoke 10-week programme that empowers you to bring mindfulness into your day-to-day and have it inform how you face life’s challenges, overcome your blocks, and gain greater authenticity and fulfilment.

You not only learn essential mindfulness techniques – you learn how to adapt them to your own needs for maximum personal growth.