Meditation with your senses is a powerful technique for increasing your fulfilment, gaining insights into your mind, training up your attention skills and bringing you…
In this article, you’ll learn how to do Trekchö meditation. This is one of the main meditation practices in Dzogchen, a Tibetan tantric tradition. I’m…
In this article, you’ll learn how to do open awareness meditation, a powerful practice that is at the heart of many ancient spiritual traditions and…
In this article, you’ll learn three simple meditation mantras and find out how to use them. This article is highly practical, and you’ll be able…
Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice…
Let’s talk about moving meditation, how to practice it, why we practice it, and the obstacles involved. If you do meditation for some time, you’ll…
Let’s talk about the five top benefits of morning meditation. We’ll focus on why you might choose to meditate in the morning rather than other…
Let’s look at the three steps for great meditation posture that I teach all my students. To be sure, we aren’t talking about the different…
Let’s cover my best advice for beginner meditators. All my new students read this article before they start their training. Stick to these principles, and…
Let’s look at advanced meditation and what science reveals about it. The defining feature of this level is that the benefits of meditation deepen and…
In this article we look at the science behind meditation, focusing on the benefits and effects it reveals in beginners. As a long-term practitioner and…
Let’s look at a few varieties of meditation for negative thoughts. My approach is not to try to cool off negative thoughts and emotions, but…
Let’s look at how to manage and work smart with pain in meditation. Our tendency is to see pain as an enemy. But it can…
If you find that meditation makes you sleepy, in this article I share six tips so you can better navigate it, prevent it from arising,…
When I ask people if they’ve ever tried meditation, they tend to answer: “I’ve tried, but I can’t meditate. It’s too hard.” On the surface,…
Let’s discuss why meditation doesn’t calm your mind or relax you. This is a crucial topic in the meditation world. It seems that newbies equate…
Let’s talk about how to discover the power of meditation. Ultimately, all it requires is consistent daily practice over months and years. Many people start…
What are the best meditation positions? How can we avoid the common errors in posture? And how do we guarantee we’re in the correct position…
Meditation is a powerful ally if we want to train the mind. Practice any kind of real meditation, and you’ll realise that it’s essentially like…
This is a guide to transcendental meditation for beginners and a sober take on its effects and ultimate purpose. I hope to inspire you to…
Let’s venture into advanced territory in my favourite meditation system: the Unified Mindfulness method from Shinzen Young. We look at the absolute fundamentals in my…
Let’s look at this powerful Joe Dispenza meditation that you can use to experience enormous personal growth in any domain of life. Though I love…
Those who meditate say much about meditation and its benefits, but tend to either overstate or understate its power, so in this article, we’ll look…
In this article we discuss what mindfulness practice is and how it can help you mind your mind. Though mindfulness and meditation are all the…
The connection between meditation and career direction might not be apparent, but when it comes to aligning our career with our authentic passions and desires,…
Let’s look at 17 ways you can bring mindful moments into your day. Mindfulness meditation is extremely popular right now. After its understated beginnings in…
Let’s look at a powerful meditation exercise you can use to discover your original face – the Self beyond the self. Often the Original Face…
Today you will learn the fundamentals of Unified Mindfulness, a powerful and popular mindfulness meditation system developed by the Buddhist monk Shinzen Young. It boils…
In this article you’ll learn a five-step mindfulness exercise to supercharge your awareness of your emotions, particularly negative emotions, along with your ability to process…