If you think that a profile pic in your dating app is insignificant – we’re here to change your mind. According to Flure, 90% of…
Let’s talk about the principles of how to live fearlessly. We’re going to discuss many facets of fear and how it operates in our life,…
Let’s discuss how to create a peaceful workplace. In high-pressure careers, stress is inevitable. Deadlines, workplace conflicts, and constant demands can create an overwhelming environment…
Let’s discuss reframing negative self-talk, using a method I call awareness first. In other articles, we’ve spoken about what negative self-talk is and given many…
In this article, I want to explain how to forge success from nowhere. I’ll share a method I’ve used many times, sometimes knowingly, sometimes unknowingly,…
Here are 10+ ultra-common examples of negative self-talk. I hope that reading these general examples helps you to identify your own negative self-talk patterns and…
Let’s discuss the topic of money and mindset. I want you to realise that our relationship with money is deeply psychological and subjective. When discussing…
Let’s talk about negative self-talk: what it is, how it affects us, how to become aware of it, and how to detach from it. If…
In this article we’ll cover the key Joseph Campbell archetypes that appear in the Hero’s Journey. After studying the Hero’s Journey and observing how it…
What is the Enneagram 9w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 9w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 8w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s discuss the Threshold Guardian archetype and its significance in our personal lives. This archetype appears in many stories and myths from across the ages…
What is the Enneagram 8w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 7w8 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 7w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 6w7 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at the Enneagram Gut Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
What is the Enneagram 6w5 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at the Enneagram Head Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
In this article, we’ll look at the Healer archetype. I’ve talked about archetypes in many other articles, but to reiterate: an archetype is a kind…
Let’s look at the Enneagram Heart Triad, one of the three intelligence triads that the Enneagram proposes. Though it’s powerful to understand your dominant Enneagram…
What is the Enneagram 5w6 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
The persona and shadow are two fundamental aspects of our personality. I love this topic, and I’ve made a lot of effort to explain this…
What is the Enneagram 5w4 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s talk about archetypal psychology, a fascinating and controversial area of analytical psychology that was pioneered in large part by the great Carl Jung. We…
Let’s talk about Ken Wilber’s view of the shadow and how to do his main shadow work technique. I find Ken Wilber’s theory on the…
What is the Enneagram 4w5 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 4w3 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at how shadow work and spirituality relate to one another and the importance of combining them in any personal growth endeavour. Often they…
Today we’re going to talk about the Hero archetype and its traits, and the Hero’s Journey, a crucial psychological and mythological framework that describes how…
What is the Enneagram 3w4 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 3w2 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s look at 10 positive mental health habits that you can use to build a healthy mind, as well as some powerful insights into how…
Let’s talk about integrating the shadow and my three favourite techniques for doing so. Unfortunately, I find much of the information available regarding the shadow…
Let’s look at Jung’s concept of anima and animus before turning to a more nuanced definition that bypasses the problems of gender inclusivity or lack…
What is the Enneagram 2w3 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s talk about how to expand your comfort zone. This is a fundamental topic in personal growth: if you understand the concept of the comfort…
What is the Enneagram 2w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
What is the Enneagram 1w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s talk about typical envy attacks, the levels of severity, and how to discern whether an attack is motivated by envy. To be clear, I…
Let’s talk about how to deal with jealous people. For various reasons, I’ve been the target of jealousy for most of the life. Yet until…
Let’s talk about the signs of envy, particularly in the people who are most likely to feel it towards you: friends, family and peers. Though…
The Queen archetype is one of the main female archetypes, along with the Huntress, the Mother, the Maiden, and so on. Let’s be clear: an…
The Fool archetype is one of the Carl Jung‘s 12 main archetypes, which he defined as “forms or images of a collective nature, which occur…
Let’s learn 12 short-and-sweet self-compassion mantras. In doing self-compassion work, I’ve found a lot of convoluted mantras that seem to confuse more than help. With…
What are the top 5 symptoms of repressed anger? Knowing these will help you uncover your own repressed anger and begin to heal it. Anger…
In this article, we talk about personality masks. Mastering this topic has been a great source of strength and freedom for me. No longer do…
Let’s look at the key characteristics of the fixed mindset, what a fixed mindset is, and its pros and cons. Could the conservative side of…
In this article you’ll learn about the conscious and subconscious minds, how they relate to one another, and how they operate. It’s crucial you know…