Sadly, traumatic experiences are all too common in the spiritual community. Spiritual groups often purport to be incubators for huge self-transformation, a place for like-minded…
Let’s look at 10 positive mental health habits that you can use to build a healthy mind, as well as some powerful insights into how…
If you’re struggling to get things done, spend money on a whim, binge eat, binge drink and are always looking for that next high, keep…
The Spiral Dynamics model is much talked about, but it’s often misapplied and misunderstood. Today I want to show you the traps you may be…
Let’s talk about integrating the shadow and my three favourite techniques for doing so. Unfortunately, I find much of the information available regarding the shadow…
Let’s talk about how to live like a monk while leading an ordinary life with the routines and obligations that most people have. The goal…
Let’s look at Jung’s concept of anima and animus before turning to a more nuanced definition that bypasses the problems of gender inclusivity or lack…
Let’s discuss the topic of your destiny, what it is, whether it exists and how to find it. There are several, contradicting views on this…
What is the Enneagram 2w3 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Let’s tie together this series on the King, Warrior, Lover and Magician by looking at a summary of these male archetypes and discussing the larger…
Let’s talk about how to expand your comfort zone. This is a fundamental topic in personal growth: if you understand the concept of the comfort…
The King archetype is the central male archetype, the crown that caps a man’s growth into full manhood. It governs and coordinates the other three,…
What is the Enneagram 2w1 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
Every challenge in life has the potential to catalyze significant personal growth. Whether it’s professional setbacks, personal disappointments, or unexpected life changes, these moments of…
Let’s look at the Magician archetype, one of the four main masculine archetypes along with the King, Lover and Warrior. This is the archetype of…
Let’s talk about ambitious goals. We’ll look closely at our own psychology to understand why we must set them, and get you working towards your…
What is the Enneagram 1w9 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
In this article, we look at the masculine Lover archetype, one of the four main male archetypes, along with the Warrior, Magician and King. This…
Let’s talk about typical envy attacks, the levels of severity, and how to discern whether an attack is motivated by envy. To be clear, I…
Let’s look at the Warrior archetype, which is one of the four main masculine archetypes, along with the Magician, Lover and King. Let’s be clear:…
Let’s talk about how to deal with jealous people. For various reasons, I’ve been the target of jealousy for most of the life. Yet until…
Let’s talk about the signs of envy, particularly in the people who are most likely to feel it towards you: friends, family and peers. Though…
The Queen archetype is one of the main female archetypes, along with the Huntress, the Mother, the Maiden, and so on. Let’s be clear: an…
In this article, we’re going to discuss the Zone of Excellence and help you uncover whether you’re languishing here. This is a certain level you…
What is the Enneagram 1w2 personality type? What are its key traits, strengths, weaknesses and fears? We’ll answer these questions in this article. This is…
You’re about to learn what the Zone of Genius is and how to move into it. We’ll also talk more about why you must live…
The Fool archetype is one of the Carl Jung‘s 12 main archetypes, which he defined as “forms or images of a collective nature, which occur…
Let’s learn 12 short-and-sweet self-compassion mantras. In doing self-compassion work, I’ve found a lot of convoluted mantras that seem to confuse more than help. With…
What are the top 5 symptoms of repressed anger? Knowing these will help you uncover your own repressed anger and begin to heal it. Anger…
In this article, you’ll learn how to do Trekchö meditation. This is one of the main meditation practices in Dzogchen, a Tibetan tantric tradition. I’m…
In this article, we’re looking at top five traits of toxic teachers. I’m one of a few who have been both student and teacher in…
In this article, you’ll learn how to do open awareness meditation, a powerful practice that is at the heart of many ancient spiritual traditions and…
In this article, I debunk the idea that you must “discover your talent” if you wish to have success in life. I speak from the…
In this article, we look at the three P’s of entrepreneurial success. This is a great mnemonic that will remind you how to do proper…
In this article, we discuss a topic that’s very close to my heart: life calling. This isn’t an airy-fairy idealistic talk about how life would…