Huge welcome to the Transformative Body Awareness Course. Let’s get started.

Intro Module – Introduction to TBA

Level 1 – Developing Body Awareness

Level 2 – The Habitual Body

Level 3 – Contact Beginning and End

Level 4 – Penetrate Your Body Experience

Level 5 – The Observer

Level 6 – Awareness of Space Containing Body

Level 7 – One Taste

Final Module – Wrap-up

Reading List

The Science of Meditation by Richie Davidson and Daniel Goleman

The Science of Enlightenment by Shinzen Young

Full Catastrophe Living by John Kabat-Zinn

The Untethered Soul by Michael Singer

The Clock of Vipassana Has Struck by U Ba Khin

Further GU Resources

Learn How to Meditate – dozens of free in-depth articles on meditation

Mindfulness Meditation for Beginners Course – master the essentials of meditation

My YouTube Channel – dozens of videos on several topics, including meditation